Pan-Seared Ribeye with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Garlic Roasted Asparagus

Enjoy a perfectly pan-seared ribeye steak paired with garlic-infused roasted asparagus. The steak's savory, robust flavor is complimented by the bright, lightly charred asparagus, creating a well-balanced meal that's both satisfying and nutrient-dense.

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NUTRITION

396kcal
Protein
33.2g
Fat
27.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

6 asparagus spears

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Salt

1/8 tsp Black Pepper

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PREPARATION

  • 1

    Remove the ribeye steak from the refrigerator and allow it to come to room temperature for about 15 minutes.

  • 2

    Season the steak generously on both sides with salt and black pepper.

  • 3

    Heat a heavy skillet (preferably cast iron) over medium-high heat until hot. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on your preferred doneness.

  • 4

    While the steak is searing, preheat your oven to 425°F for the asparagus.

  • 5

    Prepare the asparagus by placing the spears on a baking sheet. Drizzle with olive oil and toss with the minced garlic, a pinch of salt, and a bit more pepper.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy on the edges.

  • 7

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the steak alongside the garlic roasted asparagus and serve immediately.

Pan-Seared Ribeye with Garlic Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye with Garlic Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Garlic Roasted Asparagus

Enjoy a perfectly pan-seared ribeye steak paired with garlic-infused roasted asparagus. The steak's savory, robust flavor is complimented by the bright, lightly charred asparagus, creating a well-balanced meal that's both satisfying and nutrient-dense.

NUTRITION

396kcal
Protein
33.2g
Fat
27.8g
Carbs
5g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

6 asparagus spears

1 tsp Olive Oil

1 Garlic Clove

1/4 tsp Salt

1/8 tsp Black Pepper

PREPARATION

  • 1

    Remove the ribeye steak from the refrigerator and allow it to come to room temperature for about 15 minutes.

  • 2

    Season the steak generously on both sides with salt and black pepper.

  • 3

    Heat a heavy skillet (preferably cast iron) over medium-high heat until hot. Sear the steak for about 3-4 minutes on each side for medium-rare, adjusting the time based on your preferred doneness.

  • 4

    While the steak is searing, preheat your oven to 425°F for the asparagus.

  • 5

    Prepare the asparagus by placing the spears on a baking sheet. Drizzle with olive oil and toss with the minced garlic, a pinch of salt, and a bit more pepper.

  • 6

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crispy on the edges.

  • 7

    Once the steak is cooked to your liking, remove it from the skillet and let it rest for 5 minutes before slicing.

  • 8

    Plate the steak alongside the garlic roasted asparagus and serve immediately.