Name: Pan-Seared Ribeye with Garlic Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ribeye Steak; 2 cups Broccoli; 1 tsp Olive Oil; 2 cloves Garlic; Pinch Salt; Pinch Black Pepper

Pan-Seared Ribeye with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Garlic Roasted Broccoli

Savor a perfectly pan-seared ribeye steak paired with garlicky roasted broccoli. The steak is cooked to a delicious medium-rare with a crisp, savory crust while the broccoli is roasted with a hint of garlic and olive oil, creating a satisfying dish that balances bold flavors and nutritious ingredients.

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NUTRITION

Protein

37.4g

Fat

30.6g

Carbs

22.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ribeye Steak

2 cups Broccoli

1 tsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
Toss the broccoli florets with olive oil, minced garlic, a pinch of salt, and black pepper on a baking sheet.
3
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.
4
While the broccoli roasts, heat a skillet over medium-high heat until it's very hot.
5
Season the ribeye steak on both sides with salt and black pepper.
6
Place the steak in the hot skillet and sear for about 3-4 minutes on each side, adjusting cooking time for your desired doneness.
7
Remove the steak from the skillet and let it rest for a few minutes to allow the juices to redistribute.
8
Slice the steak against the grain and serve alongside the garlic roasted broccoli.