Name: Buffalo Chicken Fresh Crunch Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 whole wheat tortilla; 1/4 cup shredded reduced-fat cheddar cheese; 2 tbsp non-fat Greek yogurt; 1 tbsp buffalo sauce; 2 lettuce leaves; 2 tomato slices; 0.5 oz crushed tortilla chips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Fresh Crunch Wrap

A dynamic and flavorful wrap that combines spicy buffalo chicken with fresh crisp veggies and a satisfying crunch. Tender, grilled buffalo chicken is layered with cool Greek yogurt, reduced-fat cheese, fresh lettuce, and tomato, all wrapped in a soft whole wheat tortilla and crowned with a sprinkle of crunchy tortilla chips for texture.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

43.8g

Fat

14.5g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 whole wheat tortilla

1/4 cup shredded reduced-fat cheddar cheese

2 tbsp non-fat Greek yogurt

1 tbsp buffalo sauce

2 lettuce leaves

2 tomato slices

0.5 oz crushed tortilla chips

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a grill pan or skillet over medium heat.
2
Coat the chicken breast with buffalo sauce and grill for about 5-6 minutes per side until fully cooked and slightly charred.
3
Warm the whole wheat tortilla in a dry pan for about 30 seconds on each side to make it pliable.
4
Spread the non-fat Greek yogurt evenly over the tortilla as a cooling base.
5
Layer the sliced grilled chicken, shredded reduced-fat cheese, fresh lettuce, and tomato slices in the center of the tortilla.
6
Sprinkle the crushed tortilla chips over the filling to add a crunchy texture.
7
Fold the edges of the tortilla over the filling to form a wrap, ensuring all ingredients are securely enclosed.
8
Serve immediately and enjoy your fresh, crunchy buffalo chicken wrap.