Crispy Baked Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites

Enjoy these crispy baked chicken bites that are lightly breaded with whole wheat panko for an enticing crunch. Perfectly seasoned and baked to golden perfection, these bites work as an ideal choice for breakfast, lunch, or dinner, delivering savory flavor and satisfying protein that supports your active lifestyle.

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NUTRITION

486kcal
Protein
56.2g
Fat
13.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Large Egg

1/3 cup Whole Wheat Panko Bread Crumbs (approx. 30g)

1/4 tbsp Olive Oil (Cooking Spray)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat with olive oil spray.

  • 2

    Cut the chicken breast into bite-sized pieces, ensuring uniformity for even baking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another bowl, combine whole wheat panko bread crumbs with garlic powder, onion powder, salt, and pepper.

  • 5

    Dip each chicken bite first in the egg wash, then coat evenly with the panko mixture.

  • 6

    Place the coated chicken bites onto the prepared baking sheet, ensuring they are spaced apart.

  • 7

    Lightly spray the tops with olive oil to help achieve a crispy crust.

  • 8

    Bake in the preheated oven for 15-18 minutes, or until the chicken is thoroughly cooked and the coating is golden and crisp.

  • 9

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as part of your meal!

Crispy Baked Chicken Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Bites

Enjoy these crispy baked chicken bites that are lightly breaded with whole wheat panko for an enticing crunch. Perfectly seasoned and baked to golden perfection, these bites work as an ideal choice for breakfast, lunch, or dinner, delivering savory flavor and satisfying protein that supports your active lifestyle.

NUTRITION

486kcal
Protein
56.2g
Fat
13.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 Large Egg

1/3 cup Whole Wheat Panko Bread Crumbs (approx. 30g)

1/4 tbsp Olive Oil (Cooking Spray)

1 tsp Garlic Powder

1 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly coat with olive oil spray.

  • 2

    Cut the chicken breast into bite-sized pieces, ensuring uniformity for even baking.

  • 3

    In a shallow bowl, whisk the egg until well beaten.

  • 4

    In another bowl, combine whole wheat panko bread crumbs with garlic powder, onion powder, salt, and pepper.

  • 5

    Dip each chicken bite first in the egg wash, then coat evenly with the panko mixture.

  • 6

    Place the coated chicken bites onto the prepared baking sheet, ensuring they are spaced apart.

  • 7

    Lightly spray the tops with olive oil to help achieve a crispy crust.

  • 8

    Bake in the preheated oven for 15-18 minutes, or until the chicken is thoroughly cooked and the coating is golden and crisp.

  • 9

    Remove from the oven and allow to cool slightly before serving. Enjoy warm as part of your meal!