Spicy Chicken, Shrimp, and Lean Sausage Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Rice with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Rice with Sautéed Vegetables

Enjoy a vibrant, spicy medley of tender chicken, succulent shrimp, and savory lean sausage tossed with fluffy rice and a colorful mix of sautéed vegetables. This balanced dish is perfect for any meal of the day, offering a delightful kick with chili flakes and garlic to elevate its robust flavors.

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NUTRITION

484kcal
Protein
56.4g
Fat
14.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Large Shrimp

1.5 ounces Lean Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

2 cloves Minced Garlic

1/2 teaspoon Red Chili Flakes

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PREPARATION

  • 1

    Start by prepping your ingredients: dice the chicken breast into bite-sized pieces, peel and devein the shrimp if necessary, slice the lean turkey sausage into rounds, and chop the mixed vegetables (bell peppers, onions, zucchini) into chunks.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, sautéing for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet, cooking for 3-4 minutes until they begin to brown.

  • 4

    Next, toss in the shrimp and sausage slices, stirring frequently so that the proteins cook evenly for about 3-4 minutes until the shrimp turns pink.

  • 5

    Add the mixed vegetables to the skillet and sauté all together for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and mix thoroughly to combine all ingredients, heating the rice through for about 2 minutes.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your spicy, protein-packed meal.

Spicy Chicken, Shrimp, and Lean Sausage Rice with Sautéed Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Lean Sausage Rice with Sautéed Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Lean Sausage Rice with Sautéed Vegetables

Enjoy a vibrant, spicy medley of tender chicken, succulent shrimp, and savory lean sausage tossed with fluffy rice and a colorful mix of sautéed vegetables. This balanced dish is perfect for any meal of the day, offering a delightful kick with chili flakes and garlic to elevate its robust flavors.

NUTRITION

484kcal
Protein
56.4g
Fat
14.5g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Large Shrimp

1.5 ounces Lean Turkey Sausage

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

2 cloves Minced Garlic

1/2 teaspoon Red Chili Flakes

PREPARATION

  • 1

    Start by prepping your ingredients: dice the chicken breast into bite-sized pieces, peel and devein the shrimp if necessary, slice the lean turkey sausage into rounds, and chop the mixed vegetables (bell peppers, onions, zucchini) into chunks.

  • 2

    Heat the olive oil in a large skillet over medium heat. Add the minced garlic and red chili flakes, sautéing for about 30 seconds until fragrant.

  • 3

    Add the chicken pieces to the skillet, cooking for 3-4 minutes until they begin to brown.

  • 4

    Next, toss in the shrimp and sausage slices, stirring frequently so that the proteins cook evenly for about 3-4 minutes until the shrimp turns pink.

  • 5

    Add the mixed vegetables to the skillet and sauté all together for another 3-4 minutes until the vegetables are tender but still crisp.

  • 6

    Stir in the cooked brown rice and mix thoroughly to combine all ingredients, heating the rice through for about 2 minutes.

  • 7

    Taste and adjust seasoning if needed. Serve hot and enjoy your spicy, protein-packed meal.