Name: Lean Beef Stir-Fry with Savory Garlic-Ginger Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup Broccoli; 1/2 medium Red Bell Pepper; 1 clove Garlic; 1 tsp Fresh Ginger; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce; 1/2 cup Cooked Brown Rice

Lean Beef Stir-Fry with Savory Garlic-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef Stir-Fry with Savory Garlic-Ginger Sauce

Savor the enticing flavors of thinly sliced lean beef stir-fried with crisp broccoli and vibrant bell peppers, all tossed in a warm, savory garlic-ginger sauce. This dish offers a delightful balance of tender meat and fresh vegetables, perfect for a nourishing, low-calorie meal.

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NUTRITION

Protein

35.9g

Fat

13.9g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 medium Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1/2 cup Cooked Brown Rice

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Chop broccoli into florets and slice the red bell pepper into strips.
3
Mince the garlic and grate or finely chop the ginger.
4
Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.
5
Add the beef slices and stir-fry until browned, about 2-3 minutes. Remove from the skillet and set aside.
6
In the same skillet, add garlic and ginger, sautéing for about 30 seconds until fragrant.
7
Add the broccoli florets and bell pepper slices, stir-frying for 3-4 minutes until they begin to soften but remain crisp.
8
Return the beef to the skillet and pour in the low-sodium soy sauce, tossing everything to coat evenly.
9
Stir in the pre-cooked brown rice, heating through for another 1-2 minutes.
10
Serve hot and enjoy your nutrient-packed stir-fry.