Fluffy Protein Scramble with Fresh Herbs and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Fresh Herbs and Veggies

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Fresh Herbs and Veggies

Enjoy a light yet satisfying scramble packed with protein and fresh flavors. This dish features a blend of egg whites and a whole egg for a protein boost, mixed with colorful bell peppers, tomatoes, and spinach. A sprinkle of low-fat cheese and a drizzle of olive oil elevate the taste while keeping the meal clean and balanced.

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NUTRITION

387kcal
Protein
54.6g
Fat
12.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 large Whole Egg

0.5 cup chopped Red Bell Pepper

1 cup Spinach

0.5 medium Tomato

0.25 cup Low-Fat Shredded Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Chives)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Chop the red bell pepper, tomato, spinach, and fresh herbs. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the red bell pepper for 2 minutes until slightly soft, then add the tomato and spinach and cook for another minute.

  • 5

    Pour the egg mixture into the skillet, allowing it to settle around the veggies.

  • 6

    Gently stir the mixture, letting the eggs cook in soft curds, and sprinkle the fresh herbs evenly.

  • 7

    When the eggs are nearly set, sprinkle the low-fat shredded cheese on top and let it melt for about 30 seconds.

  • 8

    Serve immediately while warm and enjoy your fluffy, herb-infused protein scramble.

Fluffy Protein Scramble with Fresh Herbs and Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Scramble with Fresh Herbs and Veggies

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Scramble with Fresh Herbs and Veggies

Enjoy a light yet satisfying scramble packed with protein and fresh flavors. This dish features a blend of egg whites and a whole egg for a protein boost, mixed with colorful bell peppers, tomatoes, and spinach. A sprinkle of low-fat cheese and a drizzle of olive oil elevate the taste while keeping the meal clean and balanced.

NUTRITION

387kcal
Protein
54.6g
Fat
12.1g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites

1 large Whole Egg

0.5 cup chopped Red Bell Pepper

1 cup Spinach

0.5 medium Tomato

0.25 cup Low-Fat Shredded Cheese

1 teaspoon Olive Oil

2 tablespoons Fresh Herbs (Parsley & Chives)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Chop the red bell pepper, tomato, spinach, and fresh herbs. Set aside.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the red bell pepper for 2 minutes until slightly soft, then add the tomato and spinach and cook for another minute.

  • 5

    Pour the egg mixture into the skillet, allowing it to settle around the veggies.

  • 6

    Gently stir the mixture, letting the eggs cook in soft curds, and sprinkle the fresh herbs evenly.

  • 7

    When the eggs are nearly set, sprinkle the low-fat shredded cheese on top and let it melt for about 30 seconds.

  • 8

    Serve immediately while warm and enjoy your fluffy, herb-infused protein scramble.