YOUR SOLIN GENERATED RECIPE
Enjoy a vibrant and wholesome wrap packed with crisp, fresh vegetables and a creamy hummus spread, elevated with protein-rich tofu and tempeh. This colorful meal offers a satisfying blend of textures and flavors, perfect for a light yet nourishing lunch or dinner.
INGREDIENTS
1 whole wheat tortilla (50g)
2 tbsp hummus (30g)
100g firm tofu
50g firm tofu (extra)
50g grilled tempeh
1 cup fresh spinach
1 medium tomato
1/2 cup cucumber slices
1/2 red bell pepper
1/4 avocado
PREPARATION
Lay the whole wheat tortilla flat on a clean surface.
Spread the hummus evenly over the tortilla, leaving a small border around the edges.
Slice the firm tofu (both 100g and 50g portions) into strips. If desired, lightly grill or pan-sear the tofu for added texture.
Slice the red bell pepper, tomato, cucumber, and avocado. Rinse the spinach and pat dry.
Layer the tofu strips, grilled tempeh, spinach, tomato slices, cucumber, red bell pepper, and avocado in the center of the tortilla.
Fold in the sides of the tortilla and roll tightly into a wrap.
Optionally, cut the wrap in half for easier eating and serve immediately.