Creamy Cheesy Baked Pasta with Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Pasta with Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Pasta with Chicken and Cauliflower

Enjoy a comforting bowl of creamy baked pasta featuring tender pieces of chicken, wholesome whole wheat pasta, and nutrient-packed cauliflower, all smothered in a light yet indulgent cheesy sauce. This dish strikes a delightful balance between hearty protein and veggies for a satisfying meal at any time of day.

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NUTRITION

492kcal
Protein
46.2g
Fat
16g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 cup Cauliflower (chopped)

1/4 cup Part-Skim Mozzarella (shredded)

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 3

    Lightly steam or roast the cauliflower florets until just tender.

  • 4

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until completely cooked through. Remove and slice into bite-sized pieces.

  • 6

    In a mixing bowl, combine the cooked pasta, chicken slices, cauliflower, low-fat cream cheese, and half of the shredded mozzarella. Stir well to create a creamy sauce, adding a splash of pasta water if needed for consistency. Adjust salt and pepper.

  • 7

    Transfer the mixture into a baking dish and sprinkle the remaining mozzarella evenly on top.

  • 8

    Bake in the oven for 12-15 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Creamy Cheesy Baked Pasta with Chicken and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Baked Pasta with Chicken and Cauliflower

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Baked Pasta with Chicken and Cauliflower

Enjoy a comforting bowl of creamy baked pasta featuring tender pieces of chicken, wholesome whole wheat pasta, and nutrient-packed cauliflower, all smothered in a light yet indulgent cheesy sauce. This dish strikes a delightful balance between hearty protein and veggies for a satisfying meal at any time of day.

NUTRITION

492kcal
Protein
46.2g
Fat
16g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1 cup Cauliflower (chopped)

1/4 cup Part-Skim Mozzarella (shredded)

1 oz Low-Fat Cream Cheese

1 tsp Olive Oil

1 clove Garlic

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook whole wheat penne according to package instructions until al dente. Drain and set aside.

  • 3

    Lightly steam or roast the cauliflower florets until just tender.

  • 4

    Season the chicken breast with salt and pepper. Heat olive oil in a skillet over medium heat and sauté minced garlic until fragrant.

  • 5

    Add the chicken breast to the skillet and cook for about 5-6 minutes per side or until completely cooked through. Remove and slice into bite-sized pieces.

  • 6

    In a mixing bowl, combine the cooked pasta, chicken slices, cauliflower, low-fat cream cheese, and half of the shredded mozzarella. Stir well to create a creamy sauce, adding a splash of pasta water if needed for consistency. Adjust salt and pepper.

  • 7

    Transfer the mixture into a baking dish and sprinkle the remaining mozzarella evenly on top.

  • 8

    Bake in the oven for 12-15 minutes until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.