Creamy Chicken and Broccoli Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

Savor a warm and comforting bake featuring tender chicken breast and vibrant broccoli tossed with whole wheat pasta in a creamy, tangy sauce. This dish melds rustic flavors with a modern twist, perfect for a wholesome meal that nourishes your body while delighting your palate.

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NUTRITION

527kcal
Protein
51.6g
Fat
11.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

2 tbsp Light Cream Cheese

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of boiling water according to package directions until al dente. Drain and set aside.

  • 3

    Steam the broccoli until just tender, about 4-5 minutes, then chop if needed.

  • 4

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and onion powder. Sauté the chicken in a lightly non-stick skillet over medium heat until cooked through, about 5-7 minutes per side. Once cooled slightly, chop into bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, light cream cheese, and low-sodium chicken broth to create a smooth creamy sauce. Adjust seasoning with garlic powder, onion powder, salt, and pepper.

  • 6

    In a baking dish, mix together the cooked pasta, broccoli, and chicken. Pour the creamy sauce over the mixture and toss gently until evenly coated.

  • 7

    Bake in the preheated oven for approximately 15-20 minutes until heated throughout and the flavors meld.

  • 8

    Serve warm and enjoy your comforting and protein-packed meal.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Broccoli Whole Wheat Pasta Bake

Savor a warm and comforting bake featuring tender chicken breast and vibrant broccoli tossed with whole wheat pasta in a creamy, tangy sauce. This dish melds rustic flavors with a modern twist, perfect for a wholesome meal that nourishes your body while delighting your palate.

NUTRITION

527kcal
Protein
51.6g
Fat
11.3g
Carbs
55.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (dry)

1 cup chopped Broccoli

1/4 cup Nonfat Greek Yogurt

2 tbsp Light Cream Cheese

1/4 cup Low-Sodium Chicken Broth

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta in a pot of boiling water according to package directions until al dente. Drain and set aside.

  • 3

    Steam the broccoli until just tender, about 4-5 minutes, then chop if needed.

  • 4

    Season the chicken breast with a pinch of salt, pepper, garlic powder, and onion powder. Sauté the chicken in a lightly non-stick skillet over medium heat until cooked through, about 5-7 minutes per side. Once cooled slightly, chop into bite-sized pieces.

  • 5

    In a mixing bowl, combine the nonfat Greek yogurt, light cream cheese, and low-sodium chicken broth to create a smooth creamy sauce. Adjust seasoning with garlic powder, onion powder, salt, and pepper.

  • 6

    In a baking dish, mix together the cooked pasta, broccoli, and chicken. Pour the creamy sauce over the mixture and toss gently until evenly coated.

  • 7

    Bake in the preheated oven for approximately 15-20 minutes until heated throughout and the flavors meld.

  • 8

    Serve warm and enjoy your comforting and protein-packed meal.