Creamy Cheesy Chicken and Broccoli Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake with Crispy Topping

A comforting, savory pasta bake featuring tender chunks of chicken breast, crisp broccoli, and whole wheat pasta tossed in a creamy blend of low‐fat cheddar and Greek yogurt. Finished with a golden, crispy breadcrumb topping, this dish offers a satisfying mix of textures and flavors perfect for dinner.

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NUTRITION

386kcal
Protein
46.8g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt

1 tbsp Breadcrumbs

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, lightly season the 3 oz chicken breast with salt and pepper and cook until browned and fully cooked through. Once cooked, chop into bite-sized pieces.

  • 4

    Steam or lightly sauté 1 cup of broccoli florets until they are bright green and just tender.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken pieces, broccoli, 1/4 cup shredded low-fat cheddar, and 1/4 cup nonfat Greek yogurt. Mix well to coat the ingredients in the creamy sauce.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle 1 tablespoon of breadcrumbs evenly over the top to create a crispy topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is golden and the dish is heated through.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your creamy, cheesy pasta bake!

Creamy Cheesy Chicken and Broccoli Pasta Bake with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cheesy Chicken and Broccoli Pasta Bake with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Creamy Cheesy Chicken and Broccoli Pasta Bake with Crispy Topping

A comforting, savory pasta bake featuring tender chunks of chicken breast, crisp broccoli, and whole wheat pasta tossed in a creamy blend of low‐fat cheddar and Greek yogurt. Finished with a golden, crispy breadcrumb topping, this dish offers a satisfying mix of textures and flavors perfect for dinner.

NUTRITION

386kcal
Protein
46.8g
Fat
9g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Broccoli Florets

1/2 cup Whole Wheat Pasta (cooked)

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Nonfat Greek Yogurt

1 tbsp Breadcrumbs

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    Cook whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a skillet over medium heat, lightly season the 3 oz chicken breast with salt and pepper and cook until browned and fully cooked through. Once cooked, chop into bite-sized pieces.

  • 4

    Steam or lightly sauté 1 cup of broccoli florets until they are bright green and just tender.

  • 5

    In a mixing bowl, combine the cooked pasta, chicken pieces, broccoli, 1/4 cup shredded low-fat cheddar, and 1/4 cup nonfat Greek yogurt. Mix well to coat the ingredients in the creamy sauce.

  • 6

    Transfer the mixture to a lightly greased baking dish. Sprinkle 1 tablespoon of breadcrumbs evenly over the top to create a crispy topping.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is golden and the dish is heated through.

  • 8

    Remove from the oven and let it rest for a few minutes before serving. Enjoy your creamy, cheesy pasta bake!