Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

A satisfying dish featuring tender chicken breast tossed with whole wheat pasta in a light, creamy sauce made from Greek yogurt and a hint of olive oil. Complemented by sweet green peas for a burst of freshness, this recipe is perfect for a balanced meal with a healthy dose of protein and flavor.

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NUTRITION

416kcal
Protein
42g
Fat
8.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Green Peas

1 clove Garlic

1/4 medium Onion

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add the chicken. Cook for about 5-6 minutes per side until fully cooked through and lightly browned. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and finely chopped onion. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the green peas to the skillet and sauté for another minute.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Mix in the cooked whole wheat pasta until evenly coated.

  • 6

    Fold in the sliced chicken and gently toss everything together. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your balanced, protein-rich creamy chicken pasta.

Healthy Creamy Chicken Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta

A satisfying dish featuring tender chicken breast tossed with whole wheat pasta in a light, creamy sauce made from Greek yogurt and a hint of olive oil. Complemented by sweet green peas for a burst of freshness, this recipe is perfect for a balanced meal with a healthy dose of protein and flavor.

NUTRITION

416kcal
Protein
42g
Fat
8.3g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

1/4 cup Green Peas

1 clove Garlic

1/4 medium Onion

PREPARATION

  • 1

    Bring a pot of water to a boil and cook whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with a pinch of salt and pepper. In a non-stick skillet, heat olive oil over medium heat and add the chicken. Cook for about 5-6 minutes per side until fully cooked through and lightly browned. Remove from skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and finely chopped onion. Sauté until the onion becomes translucent, about 2-3 minutes.

  • 4

    Add the green peas to the skillet and sauté for another minute.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt to create a light creamy sauce. Mix in the cooked whole wheat pasta until evenly coated.

  • 6

    Fold in the sliced chicken and gently toss everything together. Adjust seasoning with additional salt and pepper if needed.

  • 7

    Serve warm and enjoy your balanced, protein-rich creamy chicken pasta.