Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl featuring lean beef sautéed with aromatic garlic and lightly seasoned with low sodium soy sauce, served atop a bed of tender brown rice and crispy broccoli florets. This hearty yet light dish delivers robust flavors and a delightful crunch, perfect for a balanced meal any time of day.

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NUTRITION

426kcal
Protein
34.7g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (95% lean)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Low Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean beef to the skillet. Cook until the beef is browned and fully cooked, breaking it up into small pieces as it cooks, about 5-7 minutes.

  • 4

    Stir in the low sodium soy sauce, and season with a pinch of salt and black pepper. Allow the flavors to meld for an additional minute.

  • 5

    While the beef cooks, steam or microwave the broccoli florets until they become tender yet retain a slight crunch, about 3-4 minutes.

  • 6

    Prepare the brown rice if not already cooked, or reheat 1/2 cup of pre-cooked brown rice.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with cooked beef, and arranging the crispy broccoli on the side.

  • 8

    Garnish with an extra light drizzle of soy sauce if desired. Serve warm and enjoy your savory, protein-packed meal.

Savory Lean Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Crispy Broccoli Rice Bowl

A satisfying bowl featuring lean beef sautéed with aromatic garlic and lightly seasoned with low sodium soy sauce, served atop a bed of tender brown rice and crispy broccoli florets. This hearty yet light dish delivers robust flavors and a delightful crunch, perfect for a balanced meal any time of day.

NUTRITION

426kcal
Protein
34.7g
Fat
15g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (95% lean)

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Low Sodium Soy Sauce

Pinch of Black Pepper

Pinch of Salt

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the lean beef to the skillet. Cook until the beef is browned and fully cooked, breaking it up into small pieces as it cooks, about 5-7 minutes.

  • 4

    Stir in the low sodium soy sauce, and season with a pinch of salt and black pepper. Allow the flavors to meld for an additional minute.

  • 5

    While the beef cooks, steam or microwave the broccoli florets until they become tender yet retain a slight crunch, about 3-4 minutes.

  • 6

    Prepare the brown rice if not already cooked, or reheat 1/2 cup of pre-cooked brown rice.

  • 7

    Assemble the bowl by placing the brown rice at the base, topping it with cooked beef, and arranging the crispy broccoli on the side.

  • 8

    Garnish with an extra light drizzle of soy sauce if desired. Serve warm and enjoy your savory, protein-packed meal.