Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Experience a healthier twist on a classic fried favorite with this Buttermilk Crispy Baked Chicken. Marinated in tangy buttermilk and coated in whole wheat breadcrumbs along with a blend of aromatic spices, this dish delivers a satisfying crunch and tender, juicy chicken without the extra oil. Perfect for breakfast, lunch, or dinner, it’s a versatile and delightfully crispy way to enjoy your protein-packed meal.

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NUTRITION

392kcal
Protein
51g
Fat
8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 tsp Spice Blend (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add the chicken breast, ensuring it’s fully coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced tenderness and flavor.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs and the spice blend (garlic powder, paprika, salt, and pepper). Mix well.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, and dredge each piece in the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the tops with olive oil spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Flip halfway through if desired for extra crunch on both sides.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.

Buttermilk Crispy Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Crispy Baked Chicken

YOUR SOLIN GENERATED RECIPE

Buttermilk Crispy Baked Chicken

Experience a healthier twist on a classic fried favorite with this Buttermilk Crispy Baked Chicken. Marinated in tangy buttermilk and coated in whole wheat breadcrumbs along with a blend of aromatic spices, this dish delivers a satisfying crunch and tender, juicy chicken without the extra oil. Perfect for breakfast, lunch, or dinner, it’s a versatile and delightfully crispy way to enjoy your protein-packed meal.

NUTRITION

392kcal
Protein
51g
Fat
8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Buttermilk (60g)

1/4 cup Whole Wheat Breadcrumbs (30g)

1/2 tsp Spice Blend (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Add the chicken breast, ensuring it’s fully coated. Let it marinate for at least 30 minutes, or up to 2 hours in the refrigerator for enhanced tenderness and flavor.

  • 3

    In a separate bowl, combine the whole wheat breadcrumbs and the spice blend (garlic powder, paprika, salt, and pepper). Mix well.

  • 4

    Remove the chicken from the buttermilk, allowing excess to drip off, and dredge each piece in the breadcrumb mixture until evenly coated.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray the tops with olive oil spray to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F. Flip halfway through if desired for extra crunch on both sides.

  • 7

    Remove from the oven and let the chicken rest for a few minutes before serving.