Name: Creamy Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Plain Nonfat Greek Yogurt (245 g); 1 scoop Whey Protein Isolate (30 g); 1/2 cup Mixed Berries (75 g); 1 tablespoon Chia Seeds (12 g)

Creamy Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Mousse with Berries

Indulge in a light and creamy dessert that packs a protein punch. This mousse combines velvety nonfat Greek yogurt with smooth whey protein isolate, infused with a burst of fresh mixed berries and a sprinkle of chia seeds for added texture. It's a refreshingly guilt-free treat that's as satisfying as it is nutritious.

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NUTRITION

Protein

50.5g

Fat

6.2g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

1 cup Plain Nonfat Greek Yogurt (245 g)

1 scoop Whey Protein Isolate (30 g)

1/2 cup Mixed Berries (75 g)

1 tablespoon Chia Seeds (12 g)

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PREPARATION

1
In a medium bowl, combine the Greek yogurt and whey protein isolate. Whisk until smooth and fully integrated.
2
Gently fold in the mixed berries and chia seeds, ensuring even distribution without breaking up the berries too much.
3
Taste and, if desired, add a no-calorie sweetener like stevia to reach your preferred level of sweetness.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the mousse to thicken and the flavors to meld.
5
Serve chilled as a refreshing dessert that satisfies your sweet tooth while delivering a balanced amount of protein.