Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. The dish is finished with a light lemon Greek yogurt drizzle to complement the flavors, making it both satisfying and nutritious.

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NUTRITION

492kcal
Protein
52g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them lightly with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    While the cauliflower cooks, season the salmon fillet with salt, pepper, and garlic powder. Heat the remaining olive oil in a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    Once the cauliflower is tender, drain it and blend or mash with a pinch of salt and pepper until smooth. If desired, add a splash of water or unsweetened almond milk to reach the desired consistency.

  • 6

    In a small bowl, stir the nonfat Greek yogurt with a little lemon juice, salt, and pepper to create a light, tangy drizzle.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle the yogurt sauce over the salmon and mash for an extra layer of flavor, then serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with tender roasted asparagus and a silky cauliflower mash. The dish is finished with a light lemon Greek yogurt drizzle to complement the flavors, making it both satisfying and nutritious.

NUTRITION

492kcal
Protein
52g
Fat
24.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

1/3 cup Nonfat Greek Yogurt

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus ends and toss them lightly with half the olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 12-15 minutes until tender.

  • 3

    For the cauliflower mash, steam or boil the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    While the cauliflower cooks, season the salmon fillet with salt, pepper, and garlic powder. Heat the remaining olive oil in a nonstick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side until a golden crust forms and the fish is cooked through.

  • 5

    Once the cauliflower is tender, drain it and blend or mash with a pinch of salt and pepper until smooth. If desired, add a splash of water or unsweetened almond milk to reach the desired consistency.

  • 6

    In a small bowl, stir the nonfat Greek yogurt with a little lemon juice, salt, and pepper to create a light, tangy drizzle.

  • 7

    Plate the salmon alongside a serving of roasted asparagus and a generous scoop of cauliflower mash. Drizzle the yogurt sauce over the salmon and mash for an extra layer of flavor, then serve immediately.