Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

A hearty yet light breakfast bursting with fluffy scrambled eggs, nutrient-packed sautéed spinach, and crispy turkey bacon, enhanced by a hint of melted low‐fat cheese. The blend of textures and flavors makes for a satisfying meal that keeps you energized without weighing you down.

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NUTRITION

394kcal
Protein
36.9g
Fat
25.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (approx 100g)

2 large egg whites (approx 66g)

2 slices turkey bacon (approx 56g total)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 ounce low-fat mozzarella cheese (approx 28g)

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PREPARATION

  • 1

    Crisp the turkey bacon: In a nonstick pan over medium heat, cook the turkey bacon slices until they are crispy, about 3-4 minutes per side. Once done, remove and set aside on paper towels.

  • 2

    Sauté the spinach: In the same pan, add the teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach and keep warm.

  • 3

    Prepare the eggs: In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper if desired.

  • 4

    Cook the scrambled eggs: Pour the egg mixture into the warmed pan over medium-low heat. Allow the eggs to set slightly before gently stirring with a spatula, creating soft curds. When the eggs are about halfway cooked, sprinkle the low-fat mozzarella cheese over them.

  • 5

    Finish and serve: Continue to cook gently until the eggs are softly set and the cheese has begun to melt. Plate the cheesy scrambled eggs alongside the sautéed spinach and top with the crispy turkey bacon. Enjoy your balanced and nutritious meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Crispy Turkey Bacon

A hearty yet light breakfast bursting with fluffy scrambled eggs, nutrient-packed sautéed spinach, and crispy turkey bacon, enhanced by a hint of melted low‐fat cheese. The blend of textures and flavors makes for a satisfying meal that keeps you energized without weighing you down.

NUTRITION

394kcal
Protein
36.9g
Fat
25.5g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

2 large whole eggs (approx 100g)

2 large egg whites (approx 66g)

2 slices turkey bacon (approx 56g total)

1 cup fresh spinach (approx 30g)

1 teaspoon olive oil (approx 4.5g)

1 ounce low-fat mozzarella cheese (approx 28g)

PREPARATION

  • 1

    Crisp the turkey bacon: In a nonstick pan over medium heat, cook the turkey bacon slices until they are crispy, about 3-4 minutes per side. Once done, remove and set aside on paper towels.

  • 2

    Sauté the spinach: In the same pan, add the teaspoon of olive oil over medium heat. Add the fresh spinach and sauté until just wilted, about 1-2 minutes. Remove the spinach and keep warm.

  • 3

    Prepare the eggs: In a bowl, whisk together the whole eggs and egg whites until well combined. Season lightly with salt and pepper if desired.

  • 4

    Cook the scrambled eggs: Pour the egg mixture into the warmed pan over medium-low heat. Allow the eggs to set slightly before gently stirring with a spatula, creating soft curds. When the eggs are about halfway cooked, sprinkle the low-fat mozzarella cheese over them.

  • 5

    Finish and serve: Continue to cook gently until the eggs are softly set and the cheese has begun to melt. Plate the cheesy scrambled eggs alongside the sautéed spinach and top with the crispy turkey bacon. Enjoy your balanced and nutritious meal.