Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken, paired beautifully with crisp asparagus. This dish offers a delightful balance of protein and vibrant veggies, perfect for a wholesome meal any time of day.

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NUTRITION

391kcal
Protein
47.3g
Fat
19.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.

Lemon Herb Roasted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Roasted Asparagus

Savor the bright flavors of lemon and fresh herbs on tender roasted chicken, paired beautifully with crisp asparagus. This dish offers a delightful balance of protein and vibrant veggies, perfect for a wholesome meal any time of day.

NUTRITION

391kcal
Protein
47.3g
Fat
19.2g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic (minced)

1 tsp Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, mix together the olive oil, lemon juice, minced garlic, fresh thyme, salt, and pepper.

  • 3

    Place the chicken breast on a baking sheet and coat it evenly with the lemon herb mixture.

  • 4

    Arrange the asparagus around the chicken, drizzling a little extra olive oil if desired, and season with salt and pepper.

  • 5

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted asparagus.