Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

Enjoy a light and satisfying scramble featuring fluffy eggs, nutrient-packed spinach, and savory lean turkey sausage. This versatile dish can fit into your breakfast, lunch, or dinner routine, delivering a delicious balance of protein and healthy fats while complementing your wellness goals.

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NUTRITION

337kcal
Protein
30.9g
Fat
25.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 lean Turkey Sausage Link

1 cup raw Spinach

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Pour in the beaten eggs and gently stir, allowing the eggs to set into a soft scramble.

  • 7

    Cook for an additional 2-3 minutes until the eggs are fully set but still soft and fluffy.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg and Spinach Scramble with Lean Turkey Sausage

Enjoy a light and satisfying scramble featuring fluffy eggs, nutrient-packed spinach, and savory lean turkey sausage. This versatile dish can fit into your breakfast, lunch, or dinner routine, delivering a delicious balance of protein and healthy fats while complementing your wellness goals.

NUTRITION

337kcal
Protein
30.9g
Fat
25.6g
Carbs
3.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 lean Turkey Sausage Link

1 cup raw Spinach

1 teaspoon Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk them until smooth.

  • 2

    Slice the turkey sausage into rounds or crumble it, depending on your texture preference.

  • 3

    Heat olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Toss in the spinach and cook until it wilts, about 1-2 minutes.

  • 6

    Pour in the beaten eggs and gently stir, allowing the eggs to set into a soft scramble.

  • 7

    Cook for an additional 2-3 minutes until the eggs are fully set but still soft and fluffy.

  • 8

    Season with a pinch of salt and pepper if desired, and serve warm.