Garlic Ginger Pan-Seared Steak with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Pan-Seared Steak with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Pan-Seared Steak with Crisp Vegetables

Savor the vibrant flavors of juicy, pan-seared steak infused with fresh garlic and ginger, balanced by a medley of crisp broccoli, red bell pepper, and protein-rich edamame. This dish delivers a perfect harmony of spice, crunch, and tender meat, making it an ideal, nutrient-packed option for a wholesome dinner.

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NUTRITION

419kcal
Protein
38.2g
Fat
23g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Shelled Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 cloves Fresh Garlic

1 tsp Fresh Ginger

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PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and ginger, and combine with the olive oil to create a simple marinade.

  • 3

    Rub the marinade over the steak and let it rest at room temperature for 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side, depending on thickness and desired doneness.

  • 5

    While the steak is cooking, chop the broccoli into florets and slice the red bell pepper.

  • 6

    In a separate pan over medium heat, add a splash of olive oil and stir-fry the broccoli, red bell pepper, and edamame for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing thinly against the grain.

  • 8

    Plate the sliced steak alongside the crisp vegetable medley and drizzle any remaining pan juices over the top.

Garlic Ginger Pan-Seared Steak with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Pan-Seared Steak with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Pan-Seared Steak with Crisp Vegetables

Savor the vibrant flavors of juicy, pan-seared steak infused with fresh garlic and ginger, balanced by a medley of crisp broccoli, red bell pepper, and protein-rich edamame. This dish delivers a perfect harmony of spice, crunch, and tender meat, making it an ideal, nutrient-packed option for a wholesome dinner.

NUTRITION

419kcal
Protein
38.2g
Fat
23g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Sirloin Steak

1/2 cup Shelled Edamame

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tsp Olive Oil

2 cloves Fresh Garlic

1 tsp Fresh Ginger

PREPARATION

  • 1

    Pat the steak dry and season lightly with salt and pepper if desired.

  • 2

    Mince the garlic and ginger, and combine with the olive oil to create a simple marinade.

  • 3

    Rub the marinade over the steak and let it rest at room temperature for 10 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Add the steak and sear for about 3-4 minutes on each side, depending on thickness and desired doneness.

  • 5

    While the steak is cooking, chop the broccoli into florets and slice the red bell pepper.

  • 6

    In a separate pan over medium heat, add a splash of olive oil and stir-fry the broccoli, red bell pepper, and edamame for 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Once the steak is cooked to your liking, let it rest for 5 minutes before slicing thinly against the grain.

  • 8

    Plate the sliced steak alongside the crisp vegetable medley and drizzle any remaining pan juices over the top.