Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

A vibrant wrap loaded with crunchy fresh veggies, marinated tempeh, and a creamy hummus spread. This wrap offers a delightful balance of textures and flavors, with a satisfying protein boost to keep you energized.

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NUTRITION

542kcal
Protein
32.9g
Fat
19.9g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

100g tempeh

1/3 cup chickpeas (approx. 55g)

2 tbsp hummus (30g)

1/2 cup red bell pepper slices (46g)

1/2 cup cucumber slices (52g)

1 cup spinach (30g)

1 small carrot (50g)

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PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice it into thin strips. Marinate lightly with your favorite spices if desired.

  • 2

    In a skillet over medium heat, lightly sauté the tempeh strips until they are golden brown on all sides, about 5-7 minutes.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for 10-15 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 5

    Layer the sautéed tempeh, chickpeas, red bell pepper slices, cucumber slices, spinach, and grated or thinly sliced carrot on top of the hummus.

  • 6

    Fold in the sides of the tortilla and roll it up tightly to secure the filling.

  • 7

    Cut the wrap in half and serve immediately, or wrap it up for a nutritious meal on-the-go.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

A vibrant wrap loaded with crunchy fresh veggies, marinated tempeh, and a creamy hummus spread. This wrap offers a delightful balance of textures and flavors, with a satisfying protein boost to keep you energized.

NUTRITION

542kcal
Protein
32.9g
Fat
19.9g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (50g)

100g tempeh

1/3 cup chickpeas (approx. 55g)

2 tbsp hummus (30g)

1/2 cup red bell pepper slices (46g)

1/2 cup cucumber slices (52g)

1 cup spinach (30g)

1 small carrot (50g)

PREPARATION

  • 1

    Press the tempeh to remove excess moisture, then slice it into thin strips. Marinate lightly with your favorite spices if desired.

  • 2

    In a skillet over medium heat, lightly sauté the tempeh strips until they are golden brown on all sides, about 5-7 minutes.

  • 3

    Warm the whole wheat tortilla in a dry pan or microwave for 10-15 seconds to make it pliable.

  • 4

    Spread the hummus evenly over the tortilla, leaving a small border.

  • 5

    Layer the sautéed tempeh, chickpeas, red bell pepper slices, cucumber slices, spinach, and grated or thinly sliced carrot on top of the hummus.

  • 6

    Fold in the sides of the tortilla and roll it up tightly to secure the filling.

  • 7

    Cut the wrap in half and serve immediately, or wrap it up for a nutritious meal on-the-go.