Protein-Packed Egg and Spinach Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Spinach Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Spinach Scramble with Crispy Sweet Potatoes

Enjoy a hearty and flavorful scramble featuring a blend of whole eggs and extra egg whites combined with fresh spinach, paired with crispy, roasted sweet potato cubes. This dish delivers a satisfying balance of protein and carbs to fuel your day while celebrating clean eating with vibrant, natural ingredients.

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NUTRITION

266kcal
Protein
13.5g
Fat
12.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

0.5 tablespoon olive oil (7g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potatoes.

  • 2

    Wash and peel the sweet potato, then cut it into small, even cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasonings (like black pepper and a dash of paprika) and spread them on a baking sheet.

  • 4

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until they are crispy on the outside and tender inside, stirring halfway through.

  • 5

    While the sweet potatoes roast, whisk together the 4 whole eggs and 2 egg whites in a bowl until well combined.

  • 6

    Heat a non-stick skillet over medium heat and add the spinach. Cook for about 1 minute until wilted.

  • 7

    Pour in the egg mixture and gently scramble with the spinach until the eggs are fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the egg scramble alongside the crispy roasted sweet potato cubes and serve warm.

Protein-Packed Egg and Spinach Scramble with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg and Spinach Scramble with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg and Spinach Scramble with Crispy Sweet Potatoes

Enjoy a hearty and flavorful scramble featuring a blend of whole eggs and extra egg whites combined with fresh spinach, paired with crispy, roasted sweet potato cubes. This dish delivers a satisfying balance of protein and carbs to fuel your day while celebrating clean eating with vibrant, natural ingredients.

NUTRITION

266kcal
Protein
13.5g
Fat
12.4g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

4 large eggs (200g total)

2 egg whites (66g total)

1 cup fresh spinach (30g)

1 medium sweet potato (130g)

0.5 tablespoon olive oil (7g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the sweet potatoes.

  • 2

    Wash and peel the sweet potato, then cut it into small, even cubes.

  • 3

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasonings (like black pepper and a dash of paprika) and spread them on a baking sheet.

  • 4

    Roast the sweet potatoes in the preheated oven for 20-25 minutes, or until they are crispy on the outside and tender inside, stirring halfway through.

  • 5

    While the sweet potatoes roast, whisk together the 4 whole eggs and 2 egg whites in a bowl until well combined.

  • 6

    Heat a non-stick skillet over medium heat and add the spinach. Cook for about 1 minute until wilted.

  • 7

    Pour in the egg mixture and gently scramble with the spinach until the eggs are fully cooked, about 3-4 minutes. Season with salt and pepper to taste.

  • 8

    Plate the egg scramble alongside the crispy roasted sweet potato cubes and serve warm.