Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring perfectly seared salmon paired with crisp, lightly steamed asparagus and a velvety cauliflower mash enhanced with a hint of olive oil. Each element is skillfully prepared to preserve natural flavors while meeting your nutritional goals.

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NUTRITION

385kcal
Protein
36g
Fat
23.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or your preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 145°F.

  • 3

    While the salmon cooks, trim the asparagus and steam it for about 4-5 minutes until tender yet still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then blend or mash with a teaspoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

A vibrant dinner plate featuring perfectly seared salmon paired with crisp, lightly steamed asparagus and a velvety cauliflower mash enhanced with a hint of olive oil. Each element is skillfully prepared to preserve natural flavors while meeting your nutritional goals.

NUTRITION

385kcal
Protein
36g
Fat
23.2g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or your preferred spices).

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches an internal temperature of 145°F.

  • 3

    While the salmon cooks, trim the asparagus and steam it for about 4-5 minutes until tender yet still crisp.

  • 4

    Steam the cauliflower florets until soft, about 8-10 minutes, then blend or mash with a teaspoon of olive oil, salt, and pepper until smooth.

  • 5

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.