Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutritious scramble featuring a blend of egg whites and a whole egg for a silky texture, complemented by crisp turkey bacon, vibrant spinach, and a hint of avocado. Sautéed in olive oil to bring out a delicate flavor and finish, this dish balances lean protein with healthy fats for a satisfying start to your day.

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NUTRITION

339kcal
Protein
30.4g
Fat
21.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 large Whole Egg (~50g)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

1 quarter Avocado (~50g)

2 teaspoons Olive Oil (~9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until it wilts slightly.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring occasionally.

  • 5

    Crumble in the turkey bacon and allow it to warm through, mixing evenly.

  • 6

    Once the eggs are softly scrambled, remove from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A light and nutritious scramble featuring a blend of egg whites and a whole egg for a silky texture, complemented by crisp turkey bacon, vibrant spinach, and a hint of avocado. Sautéed in olive oil to bring out a delicate flavor and finish, this dish balances lean protein with healthy fats for a satisfying start to your day.

NUTRITION

339kcal
Protein
30.4g
Fat
21.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

1 large Whole Egg (~50g)

1 slice Turkey Bacon (~15g)

1 cup Spinach (~30g)

1 quarter Avocado (~50g)

2 teaspoons Olive Oil (~9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until it wilts slightly.

  • 3

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet with spinach and cook gently, stirring occasionally.

  • 5

    Crumble in the turkey bacon and allow it to warm through, mixing evenly.

  • 6

    Once the eggs are softly scrambled, remove from heat and gently fold in the diced avocado.

  • 7

    Serve immediately and enjoy your protein-packed, flavorful breakfast.