Grilled Fish Fillet with Herb Rice and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Herb Rice and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Herb Rice and White Bean Salad

Enjoy a light yet satisfying lunch featuring a perfectly grilled fish fillet seasoned with fresh herbs, paired with fluffy herb-infused rice and a zesty white bean salad. The harmonious blend of flavors and textures makes for an appealing, balanced meal that fuels your day while keeping within your nutritional goals.

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NUTRITION

450kcal
Protein
60.0g
Fat
4.9g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup cooked White Rice with herbs

3/4 cup White Beans (rinsed)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tbsp Lemon Juice

1 garlic clove

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine finely chopped parsley, basil, minced garlic, and lemon juice. Lightly season with salt and pepper.

  • 3

    Pat the cod fillet dry and brush with a small amount of this herb mixture, reserving some for finishing.

  • 4

    Grill the cod fillet for about 4-5 minutes per side until the fish is opaque and flakes easily.

  • 5

    For the herb rice, mix the cooked white rice with a bit of the remaining chopped herbs and a squeeze of lemon to infuse flavor.

  • 6

    In a separate bowl, gently toss the rinsed white beans with a drizzle of lemon juice and a pinch of salt, adjusting seasoning to taste.

  • 7

    Plate the herb rice, top with the grilled fish fillet, and serve alongside the white bean salad. Garnish with a sprinkle of fresh herbs if desired.

Grilled Fish Fillet with Herb Rice and White Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Fish Fillet with Herb Rice and White Bean Salad

YOUR SOLIN GENERATED RECIPE

Grilled Fish Fillet with Herb Rice and White Bean Salad

Enjoy a light yet satisfying lunch featuring a perfectly grilled fish fillet seasoned with fresh herbs, paired with fluffy herb-infused rice and a zesty white bean salad. The harmonious blend of flavors and textures makes for an appealing, balanced meal that fuels your day while keeping within your nutritional goals.

NUTRITION

450kcal
Protein
60.0g
Fat
4.9g
Carbs
52.8g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1/2 cup cooked White Rice with herbs

3/4 cup White Beans (rinsed)

2 tbsp Fresh Parsley

2 tbsp Fresh Basil

1 tbsp Lemon Juice

1 garlic clove

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine finely chopped parsley, basil, minced garlic, and lemon juice. Lightly season with salt and pepper.

  • 3

    Pat the cod fillet dry and brush with a small amount of this herb mixture, reserving some for finishing.

  • 4

    Grill the cod fillet for about 4-5 minutes per side until the fish is opaque and flakes easily.

  • 5

    For the herb rice, mix the cooked white rice with a bit of the remaining chopped herbs and a squeeze of lemon to infuse flavor.

  • 6

    In a separate bowl, gently toss the rinsed white beans with a drizzle of lemon juice and a pinch of salt, adjusting seasoning to taste.

  • 7

    Plate the herb rice, top with the grilled fish fillet, and serve alongside the white bean salad. Garnish with a sprinkle of fresh herbs if desired.