Oven-Baked Chicken Breast with Savory Gravy and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Savory Gravy and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Savory Gravy and Steamed Jasmine Rice

Enjoy a classic dinner featuring a tender oven-baked chicken breast accompanied by a light savory gravy, fluffy steamed jasmine rice, and a side of hearty white beans. This well-balanced plate delivers robust flavor and satisfying textures to keep your meal both nutritious and delicious.

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NUTRITION

535kcal
Protein
64.2g
Fat
11.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup steamed Jasmine Rice

1/2 cup White Beans

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Cornstarch

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the jasmine rice according to package instructions until steamed and fluffy.

  • 5

    For the savory gravy, combine the low-sodium chicken broth with cornstarch in a small saucepan over medium heat. Stir continuously until the mixture thickens into a smooth gravy. Season with a pinch of salt and pepper as needed.

  • 6

    Warm the white beans gently in a small pot or microwave until heated through.

  • 7

    Plate the oven-baked chicken breast alongside the steamed jasmine rice, drizzle the savory gravy over the chicken, and serve the warm white beans on the side.

Oven-Baked Chicken Breast with Savory Gravy and Steamed Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Oven-Baked Chicken Breast with Savory Gravy and Steamed Jasmine Rice

YOUR SOLIN GENERATED RECIPE

Oven-Baked Chicken Breast with Savory Gravy and Steamed Jasmine Rice

Enjoy a classic dinner featuring a tender oven-baked chicken breast accompanied by a light savory gravy, fluffy steamed jasmine rice, and a side of hearty white beans. This well-balanced plate delivers robust flavor and satisfying textures to keep your meal both nutritious and delicious.

NUTRITION

535kcal
Protein
64.2g
Fat
11.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1/2 cup steamed Jasmine Rice

1/2 cup White Beans

1/4 cup Low-Sodium Chicken Broth

1 teaspoon Cornstarch

1 teaspoon Olive Oil

Salt and Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rub the chicken breast with olive oil, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking tray and bake for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    While the chicken is baking, prepare the jasmine rice according to package instructions until steamed and fluffy.

  • 5

    For the savory gravy, combine the low-sodium chicken broth with cornstarch in a small saucepan over medium heat. Stir continuously until the mixture thickens into a smooth gravy. Season with a pinch of salt and pepper as needed.

  • 6

    Warm the white beans gently in a small pot or microwave until heated through.

  • 7

    Plate the oven-baked chicken breast alongside the steamed jasmine rice, drizzle the savory gravy over the chicken, and serve the warm white beans on the side.