Protein Banana Crepes with Creamy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Crepes with Creamy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Protein Banana Crepes with Creamy Chocolate Filling

Enjoy a light yet satiating twist on classic crepes where ripe banana meets protein-packed ingredients. Silky crepes crafted from banana, egg whites, and a hint of chocolate whey are filled with a luscious, creamy chocolate yogurt that balances indulgence with wholesome nutrition.

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NUTRITION

389kcal
Protein
43.6g
Fat
3.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

3 large Egg Whites

0.5 scoop Chocolate Whey Protein Isolate

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine the banana, egg whites, chocolate whey protein isolate, rolled oats, and unsweetened almond milk. Blend until smooth to create a thin batter.

  • 2

    Preheat a nonstick skillet over medium heat. Pour a small amount of batter into the skillet and swirl to coat the bottom evenly. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook the other side for about 1 minute until lightly golden. Repeat with remaining batter.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with unsweetened cocoa powder until well blended and creamy. Adjust sweetness with a natural sweetener if desired.

  • 4

    Spread a thin layer of the chocolate yogurt filling on each crepe, then roll them up or fold them as preferred.

  • 5

    Serve immediately and enjoy a protein-packed, delicious meal that fits perfectly within your nutritional goals.

Protein Banana Crepes with Creamy Chocolate Filling

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein Banana Crepes with Creamy Chocolate Filling

YOUR SOLIN GENERATED RECIPE

Protein Banana Crepes with Creamy Chocolate Filling

Enjoy a light yet satiating twist on classic crepes where ripe banana meets protein-packed ingredients. Silky crepes crafted from banana, egg whites, and a hint of chocolate whey are filled with a luscious, creamy chocolate yogurt that balances indulgence with wholesome nutrition.

NUTRITION

389kcal
Protein
43.6g
Fat
3.7g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1 medium Banana

3 large Egg Whites

0.5 scoop Chocolate Whey Protein Isolate

1/4 cup Rolled Oats

1/4 cup Unsweetened Almond Milk

1/2 cup Nonfat Greek Yogurt

1 tbsp Unsweetened Cocoa Powder

PREPARATION

  • 1

    In a blender, combine the banana, egg whites, chocolate whey protein isolate, rolled oats, and unsweetened almond milk. Blend until smooth to create a thin batter.

  • 2

    Preheat a nonstick skillet over medium heat. Pour a small amount of batter into the skillet and swirl to coat the bottom evenly. Cook for 1-2 minutes until the edges begin to lift, then gently flip and cook the other side for about 1 minute until lightly golden. Repeat with remaining batter.

  • 3

    In a small bowl, mix the nonfat Greek yogurt with unsweetened cocoa powder until well blended and creamy. Adjust sweetness with a natural sweetener if desired.

  • 4

    Spread a thin layer of the chocolate yogurt filling on each crepe, then roll them up or fold them as preferred.

  • 5

    Serve immediately and enjoy a protein-packed, delicious meal that fits perfectly within your nutritional goals.