Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a crispy, oven-baked chicken sandwich featuring a golden, seasoned chicken breast coated in whole wheat breadcrumbs, nestled between a wholesome whole wheat bun with fresh romaine, tomato, avocado, and a light mayo spread. It's a satisfying blend of textures and flavors that's as nutritious as it is delicious.

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NUTRITION

414kcal
Protein
41g
Fat
13.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

1 leaf Romaine Lettuce

2 slices Tomato

1 slice Avocado

1 tbsp Light Mayonnaise

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired dried herbs.

  • 3

    Coat the chicken breast evenly in whole wheat breadcrumbs to achieve a crispy layer.

  • 4

    Place the chicken on a baking rack set over a sheet pan to allow air circulation and bake for 18-22 minutes or until the chicken reaches 165°F internally.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by spreading light mayonnaise on the bun, then layering romaine lettuce, tomato slices, avocado slice, and the crispy baked chicken breast.

  • 7

    Serve immediately and enjoy your nutrient-balanced chicken sandwich.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a crispy, oven-baked chicken sandwich featuring a golden, seasoned chicken breast coated in whole wheat breadcrumbs, nestled between a wholesome whole wheat bun with fresh romaine, tomato, avocado, and a light mayo spread. It's a satisfying blend of textures and flavors that's as nutritious as it is delicious.

NUTRITION

414kcal
Protein
41g
Fat
13.3g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 Whole Wheat Bun

2 tbsp Whole Wheat Breadcrumbs

1 leaf Romaine Lettuce

2 slices Tomato

1 slice Avocado

1 tbsp Light Mayonnaise

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and any desired dried herbs.

  • 3

    Coat the chicken breast evenly in whole wheat breadcrumbs to achieve a crispy layer.

  • 4

    Place the chicken on a baking rack set over a sheet pan to allow air circulation and bake for 18-22 minutes or until the chicken reaches 165°F internally.

  • 5

    While the chicken bakes, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by spreading light mayonnaise on the bun, then layering romaine lettuce, tomato slices, avocado slice, and the crispy baked chicken breast.

  • 7

    Serve immediately and enjoy your nutrient-balanced chicken sandwich.