YOUR SOLIN GENERATED RECIPE
Sticky Date-Glazed Chicken with Crispy Roasted Brussels Sprouts
Enjoy a vibrant dish featuring tender, sticky date-glazed chicken paired with perfectly roasted Brussels sprouts. The natural sweetness from the dates pairs beautifully with a savory glaze on the juicy chicken, while the Brussels sprouts achieve a perfect crisp with just a hint of olive oil. This dish is a well-balanced combination of lean protein, natural sugars, and fiber-rich vegetables — ideal for a satisfying meal that delights both the palate and your nutritional goals.
INGREDIENTS
120g Chicken Breast
24g Pitted Dates
150g Brussels Sprouts
1 tsp Olive Oil
1 tsp Apple Cider Vinegar
1 tsp Garlic Powder
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F (220°C).
In a small saucepan, combine the pitted dates, apple cider vinegar, garlic powder, salt, and pepper with a splash of water. Simmer over medium low heat, stirring occasionally until the dates soften and the mixture thickens into a sticky glaze (about 5-7 minutes).
While the glaze simmers, toss the Brussels sprouts with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until they are crispy on the edges and tender inside, stirring halfway through for even cooking.
Season the chicken breast on both sides with salt and pepper. In a skillet over medium heat, sear the chicken for 2-3 minutes per side until it develops a light golden crust.
Pour the sticky date glaze over the seared chicken, reduce the heat to low, and cover. Allow the chicken to simmer in the glaze for about 8-10 minutes until it is fully cooked through and infused with flavor.
Slice the glazed chicken and serve alongside the crispy roasted Brussels sprouts. Enjoy your balanced and flavorful meal!