Lean Ground Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Lasagna

Enjoy a lighter twist on a classic lasagna with lean ground turkey, fresh spinach, whole wheat lasagna sheets, and a delicate blend of low-fat cheeses and savory marinara. This dish layers hearty flavors with a balanced profile, making it a fulfilling option for a satisfying dinner.

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NUTRITION

487kcal
Protein
40.1g
Fat
8.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Spinach

1/2 cup Low-Fat Ricotta Cheese

2 oz Whole Wheat Lasagna Sheets

1/2 cup Marinara Sauce

1 clove Garlic

1 medium slice Onion

1 tsp Basil & Oregano blend

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, sauté chopped onion and garlic over medium heat until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the fresh spinach and let it wilt, then add the marinara sauce along with the basil and oregano blend. Mix well and simmer for 5 minutes.

  • 5

    Lightly cook the whole wheat lasagna sheets according to package directions if needed, or use them directly if they are pre-cooked.

  • 6

    In a small baking dish, layer the turkey mixture, dollops of low-fat ricotta, and break the lasagna sheets to fit the dish. Repeat layers until all components are used up, finishing with a layer of sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, until heated through and the flavors meld together.

  • 8

    Let the lasagna sit for a few minutes before serving for easier slicing.

Lean Ground Turkey and Spinach Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Spinach Lasagna

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Spinach Lasagna

Enjoy a lighter twist on a classic lasagna with lean ground turkey, fresh spinach, whole wheat lasagna sheets, and a delicate blend of low-fat cheeses and savory marinara. This dish layers hearty flavors with a balanced profile, making it a fulfilling option for a satisfying dinner.

NUTRITION

487kcal
Protein
40.1g
Fat
8.9g
Carbs
55.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Spinach

1/2 cup Low-Fat Ricotta Cheese

2 oz Whole Wheat Lasagna Sheets

1/2 cup Marinara Sauce

1 clove Garlic

1 medium slice Onion

1 tsp Basil & Oregano blend

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, sauté chopped onion and garlic over medium heat until soft and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the fresh spinach and let it wilt, then add the marinara sauce along with the basil and oregano blend. Mix well and simmer for 5 minutes.

  • 5

    Lightly cook the whole wheat lasagna sheets according to package directions if needed, or use them directly if they are pre-cooked.

  • 6

    In a small baking dish, layer the turkey mixture, dollops of low-fat ricotta, and break the lasagna sheets to fit the dish. Repeat layers until all components are used up, finishing with a layer of sauce.

  • 7

    Bake in the preheated oven for 20-25 minutes, until heated through and the flavors meld together.

  • 8

    Let the lasagna sit for a few minutes before serving for easier slicing.