Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

Savor the bright flavors of zesty lemon and aromatic garlic paired with perfectly pan-seared chicken, tender roasted asparagus, and a serving of light quinoa. This balanced dish is both satisfying and nourishing, making it an ideal choice for dinner.

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NUTRITION

351kcal
Protein
39.7g
Fat
8.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/4 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon, minced garlic from 2 cloves, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the chicken breast in the pan and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F and toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast for 10-12 minutes until tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For a quicker option, use pre-cooked quinoa.

  • 7

    Plate the chicken breast alongside the roasted asparagus and quinoa. Garnish with a drizzle of leftover lemon garlic sauce if desired.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus and Quinoa

Savor the bright flavors of zesty lemon and aromatic garlic paired with perfectly pan-seared chicken, tender roasted asparagus, and a serving of light quinoa. This balanced dish is both satisfying and nourishing, making it an ideal choice for dinner.

NUTRITION

351kcal
Protein
39.7g
Fat
8.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1/2 cup cooked Quinoa

1 tsp Olive Oil

1/4 Lemon

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small bowl, combine the juice of 1/4 lemon, minced garlic from 2 cloves, and olive oil.

  • 3

    Marinate the chicken breast in the lemon garlic mixture for 10-15 minutes.

  • 4

    Preheat a non-stick skillet over medium-high heat. Once hot, place the chicken breast in the pan and sear for 4-5 minutes on each side until golden and cooked through.

  • 5

    While the chicken cooks, preheat your oven to 400°F and toss the asparagus with a pinch of salt, pepper, and a drizzle of olive oil on a baking sheet. Roast for 10-12 minutes until tender.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. For a quicker option, use pre-cooked quinoa.

  • 7

    Plate the chicken breast alongside the roasted asparagus and quinoa. Garnish with a drizzle of leftover lemon garlic sauce if desired.