Baked Lean Ground Beef and Black Bean Wraps with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Wraps with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Wraps with Creamy Cheese

Enjoy a hearty wrap filled with seasoned lean ground beef, protein-packed black beans, and a sprinkle of creamy low-fat cheese. The blend of robust spices and fresh vegetables creates a delicious balance of flavors and textures, making it a satisfying meal for any time of day.

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NUTRITION

509kcal
Protein
39.0g
Fat
17.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup cooked Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Low-Fat Shredded Cheese

1/4 cup Diced Tomatoes

1/4 cup Diced Onions

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces.

  • 3

    Drain any excess fat, then add cumin, chili powder, salt, and pepper. Stir to evenly coat the beef.

  • 4

    Mix in the black beans, diced tomatoes, and diced onions, and heat through for 2-3 minutes.

  • 5

    Lay the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese over the filling.

  • 7

    Roll the tortilla up to enclose the filling and place seam-side down.

  • 8

    Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and the wrap is heated through.

  • 9

    Remove from oven, slice in half if desired, and serve warm.

Baked Lean Ground Beef and Black Bean Wraps with Creamy Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Wraps with Creamy Cheese

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Wraps with Creamy Cheese

Enjoy a hearty wrap filled with seasoned lean ground beef, protein-packed black beans, and a sprinkle of creamy low-fat cheese. The blend of robust spices and fresh vegetables creates a delicious balance of flavors and textures, making it a satisfying meal for any time of day.

NUTRITION

509kcal
Protein
39.0g
Fat
17.3g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean)

1/3 cup cooked Black Beans

1 Whole Wheat Tortilla Wrap

1/4 cup Low-Fat Shredded Cheese

1/4 cup Diced Tomatoes

1/4 cup Diced Onions

1 tsp Ground Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned, breaking it up into small pieces.

  • 3

    Drain any excess fat, then add cumin, chili powder, salt, and pepper. Stir to evenly coat the beef.

  • 4

    Mix in the black beans, diced tomatoes, and diced onions, and heat through for 2-3 minutes.

  • 5

    Lay the whole wheat tortilla on a baking sheet. Spoon the beef and bean mixture onto the center of the tortilla.

  • 6

    Sprinkle the low-fat shredded cheese over the filling.

  • 7

    Roll the tortilla up to enclose the filling and place seam-side down.

  • 8

    Bake in the preheated oven for about 8-10 minutes or until the cheese is melted and the wrap is heated through.

  • 9

    Remove from oven, slice in half if desired, and serve warm.