Pan-Seared Tuna with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly pan-seared tuna steak paired with tender roasted asparagus and a fresh squeeze of lemon. This dish is designed to deliver a balanced dose of protein and healthy fats, making it a satisfying option for any meal of the day.

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NUTRITION

331kcal
Protein
43g
Fat
15g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Asparagus

1 tbsp Olive Oil

1 lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 12 minutes, or until tender and slightly crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak.

  • 5

    Sear the tuna for about 2-3 minutes on each side for a nicely browned exterior while keeping the center slightly rare. Adjust the cooking time if a different doneness is desired.

  • 6

    Remove the tuna from the pan and let it rest for a minute. Squeeze the lemon wedge over the tuna for a burst of fresh flavor.

  • 7

    Plate the tuna steak alongside the roasted asparagus and serve immediately.

Pan-Seared Tuna with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Roasted Asparagus and Lemon

Enjoy a light yet flavorful dinner featuring a perfectly pan-seared tuna steak paired with tender roasted asparagus and a fresh squeeze of lemon. This dish is designed to deliver a balanced dose of protein and healthy fats, making it a satisfying option for any meal of the day.

NUTRITION

331kcal
Protein
43g
Fat
15g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

8 spears Asparagus

1 tbsp Olive Oil

1 lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Place the asparagus spears on a baking sheet. Drizzle with olive oil and season with salt and pepper. Toss to evenly coat.

  • 3

    Roast the asparagus in the oven for about 12 minutes, or until tender and slightly crispy.

  • 4

    Meanwhile, heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak.

  • 5

    Sear the tuna for about 2-3 minutes on each side for a nicely browned exterior while keeping the center slightly rare. Adjust the cooking time if a different doneness is desired.

  • 6

    Remove the tuna from the pan and let it rest for a minute. Squeeze the lemon wedge over the tuna for a burst of fresh flavor.

  • 7

    Plate the tuna steak alongside the roasted asparagus and serve immediately.