Crispy Honey-Glazed Chicken with Toasted Walnuts and Cinnamon-Spiced Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken with Toasted Walnuts and Cinnamon-Spiced Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken with Toasted Walnuts and Cinnamon-Spiced Roasted Carrots

Enjoy a delightful balance of textures and flavors in this dish featuring tender, crispy chicken glazed with a hint of honey, paired with crunchy toasted walnuts and warm, cinnamon-infused roasted carrots. This meal offers a harmonious blend of savory and sweet notes, perfect for a nourishing dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

350kcal
Protein
39.5g
Fat
13g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Honey

10 grams Walnuts

100 grams Carrots

0.5 teaspoon Olive Oil

0.5 teaspoon Cinnamon

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the honey with a pinch of salt and a little pepper. Brush this glaze over the chicken breast.

  • 4

    Heat a skillet over medium-high heat and sear the chicken for about 2-3 minutes on each side until it develops a crispy, golden exterior.

  • 5

    While the chicken sears, peel and cut the carrots into evenly sized pieces. Toss the carrots with olive oil, cinnamon, and a pinch of salt.

  • 6

    Spread the carrots out on a baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 7

    In a dry skillet over medium heat, toast the walnuts for 2-3 minutes until they become fragrant, stirring frequently to prevent burning.

  • 8

    Once the chicken is seared, transfer it to the oven (if not done already) and bake for an additional 5-7 minutes until fully cooked through.

  • 9

    Plate the chicken, drizzle any pan juices over it, and serve alongside the roasted carrots. Sprinkle the toasted walnuts on top for extra crunch.

Crispy Honey-Glazed Chicken with Toasted Walnuts and Cinnamon-Spiced Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Honey-Glazed Chicken with Toasted Walnuts and Cinnamon-Spiced Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Glazed Chicken with Toasted Walnuts and Cinnamon-Spiced Roasted Carrots

Enjoy a delightful balance of textures and flavors in this dish featuring tender, crispy chicken glazed with a hint of honey, paired with crunchy toasted walnuts and warm, cinnamon-infused roasted carrots. This meal offers a harmonious blend of savory and sweet notes, perfect for a nourishing dinner.

NUTRITION

350kcal
Protein
39.5g
Fat
13g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 teaspoon Honey

10 grams Walnuts

100 grams Carrots

0.5 teaspoon Olive Oil

0.5 teaspoon Cinnamon

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper.

  • 3

    In a small bowl, mix the honey with a pinch of salt and a little pepper. Brush this glaze over the chicken breast.

  • 4

    Heat a skillet over medium-high heat and sear the chicken for about 2-3 minutes on each side until it develops a crispy, golden exterior.

  • 5

    While the chicken sears, peel and cut the carrots into evenly sized pieces. Toss the carrots with olive oil, cinnamon, and a pinch of salt.

  • 6

    Spread the carrots out on a baking sheet and roast in the oven for 15-20 minutes, or until tender and slightly caramelized.

  • 7

    In a dry skillet over medium heat, toast the walnuts for 2-3 minutes until they become fragrant, stirring frequently to prevent burning.

  • 8

    Once the chicken is seared, transfer it to the oven (if not done already) and bake for an additional 5-7 minutes until fully cooked through.

  • 9

    Plate the chicken, drizzle any pan juices over it, and serve alongside the roasted carrots. Sprinkle the toasted walnuts on top for extra crunch.