Crispy Walnut-Crusted Chicken with Roasted Sweet Potatoes and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Walnut-Crusted Chicken with Roasted Sweet Potatoes and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Walnut-Crusted Chicken with Roasted Sweet Potatoes and Garlicky Green Beans

Savor a delightful combination of tender, walnut-crusted chicken paired with perfectly roasted sweet potatoes and vibrant, garlicky green beans. This dish offers a pleasing crunch from the walnut crust balanced by the softness of roasted vegetables and the zing of garlic, making for a wholesome, balanced meal that is both satisfying and nutritious.

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NUTRITION

427kcal
Protein
40.8g
Fat
15.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Chopped Walnuts

1 large Egg White

100g Sweet Potato

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Thyme)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk the egg white; stir in the chopped walnuts and a pinch of salt and pepper to form a sticky, crunchy coating mixture.

  • 3

    Pat the chicken breast dry and press the walnut mixture evenly onto one side of the chicken.

  • 4

    Place the walnut-crusted chicken on a lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the walnut crust is crisp.

  • 5

    While the chicken bakes, peel and cube the sweet potato into small, uniform pieces; toss with a bit of olive oil, salt, and thyme, and spread on a separate baking tray.

  • 6

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 7

    For the green beans, trim the ends and lightly steam or blanch them for 3-4 minutes until just tender, then sauté in a nonstick pan with the olive oil and minced garlic over medium heat for 2-3 minutes; season with salt and a sprinkle of paprika.

  • 8

    Plate the walnut-crusted chicken with a serving of roasted sweet potatoes and garlicky green beans. Serve immediately and enjoy!

Crispy Walnut-Crusted Chicken with Roasted Sweet Potatoes and Garlicky Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Walnut-Crusted Chicken with Roasted Sweet Potatoes and Garlicky Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Walnut-Crusted Chicken with Roasted Sweet Potatoes and Garlicky Green Beans

Savor a delightful combination of tender, walnut-crusted chicken paired with perfectly roasted sweet potatoes and vibrant, garlicky green beans. This dish offers a pleasing crunch from the walnut crust balanced by the softness of roasted vegetables and the zing of garlic, making for a wholesome, balanced meal that is both satisfying and nutritious.

NUTRITION

427kcal
Protein
40.8g
Fat
15.4g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 Tbsp Chopped Walnuts

1 large Egg White

100g Sweet Potato

1 cup Green Beans

1 clove Garlic

0.5 tsp Olive Oil

Seasonings (Salt, Pepper, Paprika, Thyme)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    In a small bowl, whisk the egg white; stir in the chopped walnuts and a pinch of salt and pepper to form a sticky, crunchy coating mixture.

  • 3

    Pat the chicken breast dry and press the walnut mixture evenly onto one side of the chicken.

  • 4

    Place the walnut-crusted chicken on a lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes or until the chicken is cooked through and the walnut crust is crisp.

  • 5

    While the chicken bakes, peel and cube the sweet potato into small, uniform pieces; toss with a bit of olive oil, salt, and thyme, and spread on a separate baking tray.

  • 6

    Roast the sweet potato in the oven for 20-25 minutes until tender and slightly caramelized.

  • 7

    For the green beans, trim the ends and lightly steam or blanch them for 3-4 minutes until just tender, then sauté in a nonstick pan with the olive oil and minced garlic over medium heat for 2-3 minutes; season with salt and a sprinkle of paprika.

  • 8

    Plate the walnut-crusted chicken with a serving of roasted sweet potatoes and garlicky green beans. Serve immediately and enjoy!