One-Pan Savory Chicken with Yellow Rice and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken with Yellow Rice and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken with Yellow Rice and Fresh Bell Peppers

Savor a delightful one-pan meal combining tender chicken breast with aromatic yellow rice accented by the vibrant crunch of fresh bell peppers. This dish brings together savory herbs and a hint of olive oil, resulting in a balanced, satisfying meal that's as colorful as it is nutritious.

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NUTRITION

360kcal
Protein
31.5g
Fat
6.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Yellow Rice

1 medium Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (such as paprika or thyme). Place it in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Stir in the cooked yellow rice, allowing it to warm through and absorb flavors from the pan while mixing well with the chicken and peppers.

  • 5

    Cover the skillet and let the mixture simmer for an additional 3-4 minutes to meld the flavors.

  • 6

    Taste and adjust seasonings as needed before serving.

One-Pan Savory Chicken with Yellow Rice and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

One-Pan Savory Chicken with Yellow Rice and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

One-Pan Savory Chicken with Yellow Rice and Fresh Bell Peppers

Savor a delightful one-pan meal combining tender chicken breast with aromatic yellow rice accented by the vibrant crunch of fresh bell peppers. This dish brings together savory herbs and a hint of olive oil, resulting in a balanced, satisfying meal that's as colorful as it is nutritious.

NUTRITION

360kcal
Protein
31.5g
Fat
6.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Yellow Rice

1 medium Red Bell Pepper

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a large non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs (such as paprika or thyme). Place it in the skillet and sear for 3-4 minutes on each side until lightly browned.

  • 3

    Add the chopped red bell pepper to the skillet and sauté for 2 minutes until slightly softened.

  • 4

    Stir in the cooked yellow rice, allowing it to warm through and absorb flavors from the pan while mixing well with the chicken and peppers.

  • 5

    Cover the skillet and let the mixture simmer for an additional 3-4 minutes to meld the flavors.

  • 6

    Taste and adjust seasonings as needed before serving.