Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a crunchy, savory chicken sandwich elevated by a light, crisp coat of panko breadcrumbs air-fried to perfection. Topped with a refreshing zesty slaw, this sandwich offers a delightful contrast of textures and flavors perfect for any meal of the day.

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NUTRITION

505kcal
Protein
49.3g
Fat
8.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

Olive Oil Spray

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge the chicken in panko breadcrumbs, pressing gently to adhere.

  • 3

    Spray the air fryer basket lightly with olive oil spray. Place the breadcrumb-coated chicken in the basket and air fry for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 4

    While the chicken cooks, prepare the zesty slaw by combining shredded cabbage and carrot in a bowl. In a small separate bowl, mix non-fat Greek yogurt with lime juice, then drizzle over the cabbage and carrot, tossing to coat evenly.

  • 5

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous portion of zesty slaw.

  • 6

    Serve immediately and enjoy your balanced, satisfying meal.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Zesty Slaw

Enjoy a crunchy, savory chicken sandwich elevated by a light, crisp coat of panko breadcrumbs air-fried to perfection. Topped with a refreshing zesty slaw, this sandwich offers a delightful contrast of textures and flavors perfect for any meal of the day.

NUTRITION

505kcal
Protein
49.3g
Fat
8.1g
Carbs
55.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 Whole Wheat Bun

1 cup shredded Green Cabbage

1/4 cup shredded Carrot

2 tbsp Non-Fat Greek Yogurt

1 tbsp Lime Juice

Olive Oil Spray

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper. Dredge the chicken in panko breadcrumbs, pressing gently to adhere.

  • 3

    Spray the air fryer basket lightly with olive oil spray. Place the breadcrumb-coated chicken in the basket and air fry for 12-15 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is golden and crispy.

  • 4

    While the chicken cooks, prepare the zesty slaw by combining shredded cabbage and carrot in a bowl. In a small separate bowl, mix non-fat Greek yogurt with lime juice, then drizzle over the cabbage and carrot, tossing to coat evenly.

  • 5

    Lightly toast the whole wheat bun if desired. Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous portion of zesty slaw.

  • 6

    Serve immediately and enjoy your balanced, satisfying meal.