Healthy Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Spinach and Feta Phyllo Bake

Enjoy a delightful twist on a classic savory bake with vibrant spinach and tangy feta nestled within a crispy phyllo crust. Each bite delivers a harmonious blend of flavors and textures – from the soft spinach and creamy feta mixture to the delicate crunch of perfectly baked phyllo. This versatile dish fits seamlessly into your healthy routine while offering a satisfying balance of protein and taste.

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NUTRITION

543kcal
Protein
32.9g
Fat
36.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

100g fresh spinach

1/2 cup crumbled feta cheese

3 large eggs

1 sheet phyllo dough

1 tsp olive oil

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk the eggs until smooth.

  • 3

    Gently toss the spinach with the eggs, then fold in the crumbled feta cheese ensuring an even distribution.

  • 4

    Lay the phyllo sheet in the greased baking dish, brushing lightly with olive oil to help it crisp up.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the phyllo is golden and crisp.

  • 7

    Allow the bake to cool for a couple of minutes, slice, and serve warm.

Healthy Crispy Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Spinach and Feta Phyllo Bake

Enjoy a delightful twist on a classic savory bake with vibrant spinach and tangy feta nestled within a crispy phyllo crust. Each bite delivers a harmonious blend of flavors and textures – from the soft spinach and creamy feta mixture to the delicate crunch of perfectly baked phyllo. This versatile dish fits seamlessly into your healthy routine while offering a satisfying balance of protein and taste.

NUTRITION

543kcal
Protein
32.9g
Fat
36.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

100g fresh spinach

1/2 cup crumbled feta cheese

3 large eggs

1 sheet phyllo dough

1 tsp olive oil

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a mixing bowl, whisk the eggs until smooth.

  • 3

    Gently toss the spinach with the eggs, then fold in the crumbled feta cheese ensuring an even distribution.

  • 4

    Lay the phyllo sheet in the greased baking dish, brushing lightly with olive oil to help it crisp up.

  • 5

    Spread the spinach, feta, and egg mixture evenly over the phyllo sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the eggs are set and the phyllo is golden and crisp.

  • 7

    Allow the bake to cool for a couple of minutes, slice, and serve warm.