Fluffy Spinach and Turkey Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Turkey Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Turkey Omelet

Enjoy a light and satisfying omelet featuring fluffy eggs, lean turkey breast, and fresh spinach that comes together quickly for a nutrient-packed start to your day. The blend of proteins and vibrant veggies makes this meal not only hearty but also deliciously balanced.

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NUTRITION

348kcal
Protein
37.1g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

3 ounces turkey breast

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium red bell pepper

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PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl, then beat them together until well combined.

  • 2

    Dice the red bell pepper and roughly chop the fresh spinach.

  • 3

    Cut the turkey breast into small bite-sized pieces.

  • 4

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 5

    Sauté the red bell pepper for about 1-2 minutes, then add the spinach and turkey pieces, cooking until the spinach wilts slightly.

  • 6

    Pour in the egg mixture evenly over the vegetables and turkey.

  • 7

    Allow the eggs to set for a minute, then gently lift the edges of the omelet to let the uncooked egg flow underneath.

  • 8

    Cook until the omelet is fully set and slightly golden on the bottom, then fold it in half.

  • 9

    Slide the omelet onto a plate and serve warm.

Fluffy Spinach and Turkey Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach and Turkey Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach and Turkey Omelet

Enjoy a light and satisfying omelet featuring fluffy eggs, lean turkey breast, and fresh spinach that comes together quickly for a nutrient-packed start to your day. The blend of proteins and vibrant veggies makes this meal not only hearty but also deliciously balanced.

NUTRITION

348kcal
Protein
37.1g
Fat
18g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

2 egg whites

3 ounces turkey breast

1 cup fresh spinach

1 teaspoon olive oil

1/2 medium red bell pepper

PREPARATION

  • 1

    Crack the whole eggs and separate 2 egg whites into a bowl, then beat them together until well combined.

  • 2

    Dice the red bell pepper and roughly chop the fresh spinach.

  • 3

    Cut the turkey breast into small bite-sized pieces.

  • 4

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 5

    Sauté the red bell pepper for about 1-2 minutes, then add the spinach and turkey pieces, cooking until the spinach wilts slightly.

  • 6

    Pour in the egg mixture evenly over the vegetables and turkey.

  • 7

    Allow the eggs to set for a minute, then gently lift the edges of the omelet to let the uncooked egg flow underneath.

  • 8

    Cook until the omelet is fully set and slightly golden on the bottom, then fold it in half.

  • 9

    Slide the omelet onto a plate and serve warm.