Creamy Chicken with Raspberry Balsamic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Raspberry Balsamic Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Raspberry Balsamic Sauce

Savor a beautifully balanced dish featuring tender, seared chicken breast enveloped in a delicately creamy Greek yogurt sauce, accented by a vibrant raspberry balsamic reduction. This dish offers a harmonious blend of tangy sweetness and savory warmth, perfect for a healthful yet indulgent meal.

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NUTRITION

363kcal
Protein
44.6g
Fat
14.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

2 tsp Olive Oil

1/3 cup Fresh Raspberries

1 tbsp Balsamic Vinegar

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast and sear for 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken cooks, combine fresh raspberries, balsamic vinegar, garlic (minced), and a pinch of salt in a small saucepan. Simmer over low heat for 3-4 minutes until the raspberries soften and release their juices.

  • 5

    Remove the saucepan from heat and strain the mixture lightly if you prefer a smoother sauce.

  • 6

    Stir in the nonfat Greek yogurt into the raspberry mixture until smooth, creating a creamy, tangy sauce.

  • 7

    Plate the chicken and drizzle the raspberry balsamic sauce over the top. Serve immediately.

Creamy Chicken with Raspberry Balsamic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken with Raspberry Balsamic Sauce

YOUR SOLIN GENERATED RECIPE

Creamy Chicken with Raspberry Balsamic Sauce

Savor a beautifully balanced dish featuring tender, seared chicken breast enveloped in a delicately creamy Greek yogurt sauce, accented by a vibrant raspberry balsamic reduction. This dish offers a harmonious blend of tangy sweetness and savory warmth, perfect for a healthful yet indulgent meal.

NUTRITION

363kcal
Protein
44.6g
Fat
14.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless Skinless Chicken Breast

2 tsp Olive Oil

1/3 cup Fresh Raspberries

1 tbsp Balsamic Vinegar

1/4 cup Nonfat Greek Yogurt

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat olive oil in a skillet over medium heat.

  • 3

    Add the chicken breast and sear for 5-6 minutes on each side until fully cooked and golden brown.

  • 4

    While the chicken cooks, combine fresh raspberries, balsamic vinegar, garlic (minced), and a pinch of salt in a small saucepan. Simmer over low heat for 3-4 minutes until the raspberries soften and release their juices.

  • 5

    Remove the saucepan from heat and strain the mixture lightly if you prefer a smoother sauce.

  • 6

    Stir in the nonfat Greek yogurt into the raspberry mixture until smooth, creating a creamy, tangy sauce.

  • 7

    Plate the chicken and drizzle the raspberry balsamic sauce over the top. Serve immediately.