Crispy Roasted Cabbage with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cabbage with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cabbage with Lemon-Herb Chicken

A delightful dish featuring tender lemon-herb chicken paired with crispy roasted cabbage, elevated with tangy lemon juice and aromatic herbs. This balanced meal offers a satisfying blend of textures and vibrant flavors, perfectly suited for a wholesome dinner.

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NUTRITION

366kcal
Protein
37.3g
Fat
18.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups shredded Green Cabbage

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley, chopped

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the shredded cabbage with half of the olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the cabbage in the preheated oven for about 20-25 minutes until the edges become crispy and slightly browned.

  • 4

    While the cabbage roasts, season the chicken breast with salt, pepper, dried thyme, and dried rosemary.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low, add the minced garlic, and continue cooking until the chicken is cooked through (internal temperature should reach 165°F), about 5-7 minutes more.

  • 7

    Just before finishing, drizzle lemon juice over the chicken and allow it to simmer for an extra minute to incorporate the flavors.

  • 8

    Plate the crispy roasted cabbage, then slice the chicken breast and arrange on top.

  • 9

    Garnish with freshly chopped parsley and serve immediately.

Crispy Roasted Cabbage with Lemon-Herb Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Cabbage with Lemon-Herb Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Cabbage with Lemon-Herb Chicken

A delightful dish featuring tender lemon-herb chicken paired with crispy roasted cabbage, elevated with tangy lemon juice and aromatic herbs. This balanced meal offers a satisfying blend of textures and vibrant flavors, perfectly suited for a wholesome dinner.

NUTRITION

366kcal
Protein
37.3g
Fat
18.1g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups shredded Green Cabbage

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 teaspoon Dried Thyme

1 teaspoon Dried Rosemary

Pinch of Salt

Pinch of Black Pepper

1 tablespoon Fresh Parsley, chopped

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the shredded cabbage with half of the olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 3

    Roast the cabbage in the preheated oven for about 20-25 minutes until the edges become crispy and slightly browned.

  • 4

    While the cabbage roasts, season the chicken breast with salt, pepper, dried thyme, and dried rosemary.

  • 5

    In a skillet over medium-high heat, add the remaining olive oil and sear the chicken breast for 2-3 minutes on each side until golden brown.

  • 6

    Reduce the heat to medium-low, add the minced garlic, and continue cooking until the chicken is cooked through (internal temperature should reach 165°F), about 5-7 minutes more.

  • 7

    Just before finishing, drizzle lemon juice over the chicken and allow it to simmer for an extra minute to incorporate the flavors.

  • 8

    Plate the crispy roasted cabbage, then slice the chicken breast and arrange on top.

  • 9

    Garnish with freshly chopped parsley and serve immediately.