Name: Protein-Packed Berry Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 40g Rolled Oats; 4 large Egg Whites; 0.5 cup Non-Fat Greek Yogurt; 0.5 cup Mixed Berries; 0.5 cup Unsweetened Almond Milk; 1 tsp Honey; 1 tsp Vanilla Extract; 1 tsp Ground Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Baked Oats

A comforting, flavorful baked oats dish loaded with protein-rich egg whites and non-fat Greek yogurt paired with the natural sweetness and tang of mixed berries. Infused with a hint of vanilla and cinnamon, this dish delivers a satisfying start to your day or a balanced meal any time, boasting a wonderful blend of textures and mildly crunchy oats, soft baked egg whites, and juicy berries.

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NUTRITION

Protein

34.5g

Fat

4.7g

Carbs

51.5g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

4 large Egg Whites

0.5 cup Non-Fat Greek Yogurt

0.5 cup Mixed Berries

0.5 cup Unsweetened Almond Milk

1 tsp Honey

1 tsp Vanilla Extract

1 tsp Ground Cinnamon

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.
2
In a mixing bowl, combine the rolled oats, egg whites, Greek yogurt, almond milk, honey, vanilla extract, and ground cinnamon. Stir until all ingredients are fully incorporated.
3
Gently fold in the mixed berries, ensuring they are evenly distributed without breaking them apart.
4
Pour the mixture into the greased baking dish, spreading it out evenly.
5
Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.
6
Allow the baked oats to cool slightly before serving. Enjoy warm as a nourishing breakfast, lunch, or dinner.