Hearty Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Roasted Potato Bake

Enjoy a warm, comforting dish featuring lean turkey sausage paired with roasted red potatoes and vibrant vegetables. The mix of savory sausage, tender roasted potatoes, and sweet bell peppers is brought together with a hint of rosemary and garlic, making it a satisfying meal for any time of day.

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NUTRITION

377kcal
Protein
20.7g
Fat
15.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (~170g)

1 medium Red Potato (~150g)

1 medium Red Bell Pepper (~119g)

1 small Onion (~70g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

0.5 tsp Dried Rosemary

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the red potato into bite-sized cubes, and roughly chop the red bell pepper and small onion.

  • 3

    In a mixing bowl, combine the potato cubes, bell pepper, and onion with the olive oil, dried rosemary, garlic powder, salt, and pepper. Toss until evenly coated.

  • 4

    Spread the vegetable mixture on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes.

  • 5

    While the vegetables roast, slice the lean turkey sausage links into rounds.

  • 6

    After 20 minutes, remove the baking sheet from the oven and stir the vegetables. Add the sausage slices evenly on top and return the baking sheet to the oven.

  • 7

    Continue roasting for another 10-15 minutes until the sausage is heated through and the potatoes are fork-tender.

  • 8

    In the last 5 minutes of cooking, add the fresh spinach on top to allow it to wilt slightly.

  • 9

    Remove from the oven, give a final stir, and serve warm.

Hearty Lean Sausage and Roasted Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Roasted Potato Bake

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Roasted Potato Bake

Enjoy a warm, comforting dish featuring lean turkey sausage paired with roasted red potatoes and vibrant vegetables. The mix of savory sausage, tender roasted potatoes, and sweet bell peppers is brought together with a hint of rosemary and garlic, making it a satisfying meal for any time of day.

NUTRITION

377kcal
Protein
20.7g
Fat
15.3g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

2 links Lean Turkey Sausage (~170g)

1 medium Red Potato (~150g)

1 medium Red Bell Pepper (~119g)

1 small Onion (~70g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil (~5g)

0.5 tsp Dried Rosemary

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Slice the red potato into bite-sized cubes, and roughly chop the red bell pepper and small onion.

  • 3

    In a mixing bowl, combine the potato cubes, bell pepper, and onion with the olive oil, dried rosemary, garlic powder, salt, and pepper. Toss until evenly coated.

  • 4

    Spread the vegetable mixture on a baking sheet in a single layer. Roast in the preheated oven for 20 minutes.

  • 5

    While the vegetables roast, slice the lean turkey sausage links into rounds.

  • 6

    After 20 minutes, remove the baking sheet from the oven and stir the vegetables. Add the sausage slices evenly on top and return the baking sheet to the oven.

  • 7

    Continue roasting for another 10-15 minutes until the sausage is heated through and the potatoes are fork-tender.

  • 8

    In the last 5 minutes of cooking, add the fresh spinach on top to allow it to wilt slightly.

  • 9

    Remove from the oven, give a final stir, and serve warm.