Crispy Lemon Pepper Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Pepper Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Pepper Chicken with Roasted Asparagus

Enjoy a vibrant twist on classic crispy chicken, enhanced with a zesty lemon pepper seasoning and accompanied by tender, roasted asparagus. Perfectly balancing savory and citrusy flavors, this dish is both satisfying and nutrient-dense for a wholesome meal.

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NUTRITION

335kcal
Protein
47.6g
Fat
12.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tsp Lemon Pepper Seasoning

0.5 tsp Garlic Powder

Pinch of Salt

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with lemon pepper seasoning, garlic powder, and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken for about 2 minutes per side until a golden crust forms.

  • 4

    While the chicken is searing, trim the tough ends off the asparagus and toss them lightly with a little olive oil, salt, and extra lemon pepper if desired.

  • 5

    Place the seared chicken and asparagus on a baking sheet. Transfer to the oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Once cooked, remove from the oven and drizzle fresh lemon juice from the lemon wedge over the chicken for an added burst of flavor.

  • 7

    Serve immediately while hot and savor the crispy, zesty flavors.

Crispy Lemon Pepper Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Pepper Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Pepper Chicken with Roasted Asparagus

Enjoy a vibrant twist on classic crispy chicken, enhanced with a zesty lemon pepper seasoning and accompanied by tender, roasted asparagus. Perfectly balancing savory and citrusy flavors, this dish is both satisfying and nutrient-dense for a wholesome meal.

NUTRITION

335kcal
Protein
47.6g
Fat
12.3g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

1.5 tsp Olive Oil

1 tsp Lemon Pepper Seasoning

0.5 tsp Garlic Powder

Pinch of Salt

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with lemon pepper seasoning, garlic powder, and a pinch of salt.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Sear the chicken for about 2 minutes per side until a golden crust forms.

  • 4

    While the chicken is searing, trim the tough ends off the asparagus and toss them lightly with a little olive oil, salt, and extra lemon pepper if desired.

  • 5

    Place the seared chicken and asparagus on a baking sheet. Transfer to the oven and roast for 10-12 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender.

  • 6

    Once cooked, remove from the oven and drizzle fresh lemon juice from the lemon wedge over the chicken for an added burst of flavor.

  • 7

    Serve immediately while hot and savor the crispy, zesty flavors.