Pan-Seared Chicken with Creamy Lemon-Herb Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon-Herb Orzo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon-Herb Orzo

Savor this delightfully balanced dish featuring tender pan-seared chicken paired with a luscious, creamy lemon-herb orzo. The dish brings a symphony of zesty lemon, aromatic fresh herbs, and perfectly cooked pasta, delivering a satisfying meal that is both light and nourishing.

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NUTRITION

360kcal
Protein
41.1g
Fat
8.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Orzo Pasta

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Low-Fat Greek Yogurt

2 tsp Fresh Herb Mix (Parsley & Dill)

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken breast. Sear for about 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, prepare the orzo according to package instructions until al dente.

  • 4

    In a small bowl, mix the lemon juice, Greek yogurt, and freshly chopped herbs, stirring until well combined to form a creamy sauce.

  • 5

    Combine the cooked orzo with the creamy lemon-herb mixture, tossing gently to coat.

  • 6

    Plate the orzo mixture and top with the pan-seared chicken. Garnish with additional herbs if desired and serve immediately.

Pan-Seared Chicken with Creamy Lemon-Herb Orzo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Lemon-Herb Orzo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Lemon-Herb Orzo

Savor this delightfully balanced dish featuring tender pan-seared chicken paired with a luscious, creamy lemon-herb orzo. The dish brings a symphony of zesty lemon, aromatic fresh herbs, and perfectly cooked pasta, delivering a satisfying meal that is both light and nourishing.

NUTRITION

360kcal
Protein
41.1g
Fat
8.5g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Orzo Pasta

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Low-Fat Greek Yogurt

2 tsp Fresh Herb Mix (Parsley & Dill)

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and add the chicken breast. Sear for about 5-6 minutes per side until golden and cooked through.

  • 3

    While the chicken is cooking, prepare the orzo according to package instructions until al dente.

  • 4

    In a small bowl, mix the lemon juice, Greek yogurt, and freshly chopped herbs, stirring until well combined to form a creamy sauce.

  • 5

    Combine the cooked orzo with the creamy lemon-herb mixture, tossing gently to coat.

  • 6

    Plate the orzo mixture and top with the pan-seared chicken. Garnish with additional herbs if desired and serve immediately.