Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a protein-packed breakfast featuring a delicate scramble of egg whites, lean turkey, and fresh spinach paired with hearty roasted sweet potato. This dish is designed to kick-start your morning with balanced flavors and clean eating goals, offering a vibrant mix of tender textures and subtle earthiness.

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NUTRITION

397kcal
Protein
34.4g
Fat
11.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1.5 ounces Lean Turkey Breast (42g)

1 cup Fresh Spinach (30g)

200 grams Sweet Potato

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into roughly 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper). Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, turning once halfway, until tender and slightly caramelized at the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 5

    Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.

  • 6

    Add the egg whites and lean turkey breast to the skillet with the spinach. Gently scramble the mixture until the egg whites are fully set and the turkey is heated through, about 4-5 minutes. Season with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Savor a protein-packed breakfast featuring a delicate scramble of egg whites, lean turkey, and fresh spinach paired with hearty roasted sweet potato. This dish is designed to kick-start your morning with balanced flavors and clean eating goals, offering a vibrant mix of tender textures and subtle earthiness.

NUTRITION

397kcal
Protein
34.4g
Fat
11.4g
Carbs
42.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (180g)

1.5 ounces Lean Turkey Breast (42g)

1 cup Fresh Spinach (30g)

200 grams Sweet Potato

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel and cube the sweet potato into roughly 1/2-inch pieces.

  • 2

    Toss the sweet potato cubes with 1 teaspoon of olive oil, a pinch of salt, and your favorite spices (such as paprika or black pepper). Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for 20-25 minutes, turning once halfway, until tender and slightly caramelized at the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add the remaining teaspoon of olive oil.

  • 5

    Sauté the fresh spinach in the skillet until just wilted, about 1-2 minutes.

  • 6

    Add the egg whites and lean turkey breast to the skillet with the spinach. Gently scramble the mixture until the egg whites are fully set and the turkey is heated through, about 4-5 minutes. Season with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potatoes and serve warm.