Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon accompanied by light, nutty quinoa and tender steamed broccoli. The dish is balanced with a delicate taste of the salmon enhanced by a crisp texture of the fresh vegetables, making it a nutritious finish to your day.

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NUTRITION

486kcal
Protein
40.6g
Fat
21.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender yet still bright green, about 5 minutes.

  • 7

    Plate the seared salmon alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy the balance of hearty protein and fresh vegetables.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a vibrant dinner featuring perfectly seared salmon accompanied by light, nutty quinoa and tender steamed broccoli. The dish is balanced with a delicate taste of the salmon enhanced by a crisp texture of the fresh vegetables, making it a nutritious finish to your day.

NUTRITION

486kcal
Protein
40.6g
Fat
21.3g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes, or until the salmon is cooked through but still moist inside.

  • 5

    While the salmon is cooking, prepare the quinoa according to package instructions if not pre-cooked.

  • 6

    Steam the broccoli until tender yet still bright green, about 5 minutes.

  • 7

    Plate the seared salmon alongside a serving of quinoa and steamed broccoli. Serve immediately and enjoy the balance of hearty protein and fresh vegetables.