Name: Teriyaki Glazed Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Broccoli; 1 medium Carrot; 0.5 cup Cooked Brown Rice; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Honey; 1 tsp Fresh Ginger; 1 clove Garlic

Teriyaki Glazed Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon with Roasted Vegetables

Savor a delicately glazed salmon fillet kissed with a homemade teriyaki sauce, served alongside crisp roasted broccoli, tender carrots, and a bed of nutty brown rice. This dish delivers vibrant flavors and a satisfying texture that makes healthy eating an absolute delight.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.9g

Fat

15.3g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 medium Carrot

0.5 cup Cooked Brown Rice

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Fresh Ginger

1 clove Garlic

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat the oven to 400°F.
2
In a small bowl, whisk together the low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
3
Place the salmon fillet on a baking sheet lined with parchment paper. Brush the salmon with half of the teriyaki glaze.
4
Add broccoli and chopped carrot (tossed lightly with a drizzle of olive oil, salt, and pepper if desired) around the salmon on the baking sheet.
5
Roast in the oven for about 12-15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender.
6
While the salmon and vegetables roast, heat the cooked brown rice until warm.
7
Once cooked, drizzle the remaining teriyaki glaze over the salmon before serving.
8
Plate the salmon with roasted vegetables and a side of warm brown rice, and enjoy your healthy, flavorful meal.