Name: Egg White Vegetable Omelette with Smoked Salmon and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 egg whites (approx. 210g); 2 oz smoked salmon; 1/3 cup cooked quinoa; 1 cup mixed vegetables (spinach, tomato, bell pepper); 2 tsp olive oil; 1/4 medium avocado

Egg White Vegetable Omelette with Smoked Salmon and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Smoked Salmon and Quinoa

A vibrant and satisfying breakfast featuring a fluffy egg white omelette loaded with fresh vegetables, delicate smoked salmon, and a side of light quinoa. Finished with a drizzle of olive oil and a garnish of creamy avocado, this dish offers a perfect balance of protein and healthy fats to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

40.1g

Fat

17.7g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 oz smoked salmon

1/3 cup cooked quinoa

1 cup mixed vegetables (spinach, tomato, bell pepper)

2 tsp olive oil

1/4 medium avocado

Try 3 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1 tsp olive oil to coat the surface.
2
In a bowl, lightly whisk the 7 egg whites until frothy.
3
Add the mixed vegetables (spinach, tomato, bell pepper) into the skillet and sauté for 2-3 minutes until slightly softened.
4
Pour in the egg whites over the vegetables, allowing them to settle evenly. Let cook until the underside is set.
5
Arrange the smoked salmon evenly over the omelette and gently fold it to encase the salmon.
6
In a separate small pot, warm the cooked quinoa until heated through.
7
Plate the omelette and serve with a side of quinoa. Drizzle the remaining 1 tsp olive oil over the omelette.
8
Garnish with slices of avocado, and enjoy your balanced, flavorful breakfast.