Grilled Chicken Breast with Greek Yogurt Tzatziki and Brown Rice Tabouli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Greek Yogurt Tzatziki and Brown Rice Tabouli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Greek Yogurt Tzatziki and Brown Rice Tabouli

Enjoy a refreshing Mediterranean-inspired lunch featuring juicy grilled chicken breast, a cool and creamy Greek yogurt tzatziki, and a bright brown rice tabouli loaded with fresh veggies and zesty lemon. This dish offers a balanced combination of lean protein, wholesome whole grains, and crisp vegetables for a satisfying, flavorful meal.

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NUTRITION

466kcal
Protein
54.7g
Fat
9.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup diced Cucumber (for tzatziki)

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice (for tzatziki)

1/2 cup Cooked Brown Rice

1/4 cup diced Tomato

1/4 cup diced Cucumber (for tabouli)

2 tbsp Fresh Parsley, chopped

1 tbsp Red Onion, finely chopped

1 tsp Olive Oil

1 tsp Lemon Juice (extra for tabouli)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    To prepare the Greek yogurt tzatziki, combine the plain nonfat Greek yogurt, 1/4 cup diced cucumber, minced garlic, chopped fresh dill, and 1 tsp lemon juice in a small bowl. Stir well and season with salt and pepper to taste.

  • 4

    For the brown rice tabouli, in a mixing bowl combine the cooked brown rice, diced tomato, diced cucumber, chopped parsley, and finely chopped red onion. Drizzle with 1 tsp olive oil and 1 tsp lemon juice, then add a pinch of salt and pepper. Mix until well incorporated.

  • 5

    Plate the grilled chicken breast alongside a serving of Greek yogurt tzatziki and brown rice tabouli. Garnish with an extra sprinkle of fresh parsley if desired, and serve immediately.

Grilled Chicken Breast with Greek Yogurt Tzatziki and Brown Rice Tabouli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Greek Yogurt Tzatziki and Brown Rice Tabouli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Greek Yogurt Tzatziki and Brown Rice Tabouli

Enjoy a refreshing Mediterranean-inspired lunch featuring juicy grilled chicken breast, a cool and creamy Greek yogurt tzatziki, and a bright brown rice tabouli loaded with fresh veggies and zesty lemon. This dish offers a balanced combination of lean protein, wholesome whole grains, and crisp vegetables for a satisfying, flavorful meal.

NUTRITION

466kcal
Protein
54.7g
Fat
9.7g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (grilled)

1/2 cup Plain Nonfat Greek Yogurt

1/4 cup diced Cucumber (for tzatziki)

1 clove Garlic, minced

1 tbsp Fresh Dill, chopped

1 tsp Lemon Juice (for tzatziki)

1/2 cup Cooked Brown Rice

1/4 cup diced Tomato

1/4 cup diced Cucumber (for tabouli)

2 tbsp Fresh Parsley, chopped

1 tbsp Red Onion, finely chopped

1 tsp Olive Oil

1 tsp Lemon Juice (extra for tabouli)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, allow it to rest for a few minutes before slicing.

  • 3

    To prepare the Greek yogurt tzatziki, combine the plain nonfat Greek yogurt, 1/4 cup diced cucumber, minced garlic, chopped fresh dill, and 1 tsp lemon juice in a small bowl. Stir well and season with salt and pepper to taste.

  • 4

    For the brown rice tabouli, in a mixing bowl combine the cooked brown rice, diced tomato, diced cucumber, chopped parsley, and finely chopped red onion. Drizzle with 1 tsp olive oil and 1 tsp lemon juice, then add a pinch of salt and pepper. Mix until well incorporated.

  • 5

    Plate the grilled chicken breast alongside a serving of Greek yogurt tzatziki and brown rice tabouli. Garnish with an extra sprinkle of fresh parsley if desired, and serve immediately.